Nutrition

30 foods to fight stress, anxiety and depression

Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and […]

Chocolate has long been considered a guilty pleasure, but what if it could actually help you achieve your fitness goals? […]

The Atkins diet is a low carb, high protein and high fat diet, which makes it one of the best […]

Paleo diet “the caveman diet” is one of the healthiest diets out there but many people consider it unrealistic and […]

The DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. But […]

Over the past few years, carbohydrates have become the enemy for anyone who wants to lose weight or build lean […]

The idea of spot fat reduction, the belief that you can target fat loss in specific areas like your belly, […]

When it comes to losing weight, calorie counting and intense workouts can feel like a chore. But what if you […]

Nowadays, there is too many diets and methods to lose weight that make you confused and don’t know what type […]

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