25 Foods to boost testosterone up to 25%
Boosting testosterone naturally might seem impossible for some of you, but it’s actually possible. There are some foods that can give you an extra testosterone boost only if you know which ones. Let’s look at the best food sources that increase your testosterone levels naturally to help lose fat, gain muscle and improve your overall […]
Diet Ups & Downs series: The Ketogenic diet (keto diet)
The ketogenic diet commonly known as Keto diet is a new method that turns your body into a fat burning machine. But in the process, you may suffer from some side effects along with its many benefits. Therefore, in this article we will discuss everything related to the famous keto diet: Overview The ketogenic diet […]
40 plant protein sources for vegans and vegetarians
For vegans and vegetarians, finding a high-quality plant protein source could be difficult, especially for those of you who are trying to lose weight and build muscle. So here’s a list of 40 meatless protein sources ranging from 57g to 3.5g of protein per 100g: 1-Spirulina Spirulina is a type of blue-green algae that grows […]
30 foods to fight stress, anxiety and depression
Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious. So, here are other food choices to reach out for when you are stressed to calm and soothe you; 1-Oats Oats […]
Eat this type of chocolate to lose weight and build muscle
You always have been told to stay away from chocolate if you want to lose weight, but what if I told you there is a type of chocolate that can help you lose weight and build muscle too? This type of chocolate is dark chocolate. The unique thing about dark chocolate is it contains a […]
Diet Ups & Downs series: Atkins diet “low carb diet”
The Atkins diet is a low carb, high protein and high fat diet, which makes it one of the best diets for rapid weight loss while eating a lot of foods without counting calories. Overview The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the […]
Diet Ups&Downs series: Paleo diet (caveman diet)
Paleo diet “the caveman diet” is one of the healthiest diets out there but many people consider it unrealistic and hard to follow, is it really that hard? Overview Simply, the paleo diet is eating foods that only existed in the old ages before discovering Agriculture and other methods of processing foods like baking and […]
Diet Ups & Downs Series: DASH Diet (hypertension diet)
The DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. But are there any other benefits or side effects? This is what we will discuss in this article… Overview DASH stands for Dietary Approach to Stop Hypertension. The DASH diet consists of foods that are low […]
know how to build muscle with carbohydrates
Over the past few years, carbohydrates have become the enemy for anyone who wants to lose weight or build lean muscle mass, but is it really that bad? Actually, it depends on your goal. If your goal is to lose weight, you should lower your carbs intake to create a caloric deficit. But, how does […]
Spot Fat Reduction: is it possible?
Losing fat from a specific area like your legs, face, belly, and arms (spot fat reduction) is something everybody wants including me, but is it really possible? I am sorry to be the one telling you that but your body chooses to store and lose fat depending on your genetics. that’s why when you start […]
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