Eating raw eggs: Is it healthy or even safe?
Eating raw eggs has been a topic of debate and curiosity for many health enthusiasts. While they are packed with essential nutrients such as protein, vitamins, minerals, and antioxidants, there are certain considerations to be aware of before incorporating them into your diet. Let’s delve deeper into the world of raw eggs and explore the […]
How to prevent muscle loss while dieting
When people start dieting to lose weight, they actually want to lose fat. But unfortunately, they may suffer from muscle loss as well. So, how can you prevent muscle loss during a diet? Frist of all, you have to know that you will be losing some muscle mass anyways as long as you are following […]
13 reasons why you are not losing weight
Have you ever had the feeling that your body is fighting back when you are trying so hard to lose weight? If so, I think you might be doing one or more of these mistakes that prevent you from losing weight as fast as you should: 1-Not tracking your calories A large number of people […]
Health benefits of apple cider vinegar
Apple cider vinegar is popular in the health and fitness community as a drink that might help you lose weight faster. It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol (fermentation). Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. But losing weight isn’t the only benefit […]
10 natural drinks to boost your metabolism
Many people are looking for some drinks to boost their metabolism to burn more fat in less time without having to starve themselves. If you are one of these people, this article is just for you. Here is a list of 10 Drinks that will help speed up your metabolism to reach your weight loss […]
Weight Gain Guide: Nutrition, Training And Supplements
If you are skinny or a hard gainer by nature, weight gain might seem like an impossible mission for you, especially when you believe it’s your genetics that prevents you from gaining any weight. Whether you’re looking to build muscle, recover from an illness, or simply want to reach a healthier weight, the principles of […]
Ketosis tests, signs and symptoms
The basic principle of the ketogenic diet is the state of ketosis, which will help you burn your fat stores as energy instead carbohydrates. However, it can often be hard to know whether you’re in ketosis or not. So, here are 2 ways to know if your keto diet is WORKING!! 1-Ketone Testing Strips Ketone […]
10 tricks to reduce your appetite and control your hunger
Hunger is a huge problem for anyone following a diet and it can easily get you off track and slow down your weight loss progress. That’s why we need to figure out a way to get rid of that feeling. And here are not only one, but 10 tricks to reduce your appetite and control […]
30 healthy high calories foods to gain weight fast
For many of you, it’s hard to gain weight and almost feels like mission impossible. Trust me, it’s not. You can easily gain weight fast just by adding certain foods to your diet, which I will mention in this list: 1-Brown rice White rice is a staple and primary crop grown all over the world. […]
Dirty bulking VS Clean bulking: Which one is better for you?
If you’re in the world of fitness and bodybuilding, you’ve probably heard the terms “clean bulking” and “dirty bulking” thrown around. These two approaches are popular strategies for gaining muscle and size, but they differ significantly in their principles and outcomes. In this article, we’ll explore the concepts of clean bulking and dirty bulking, highlighting […]
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