20 fat burning foods to burn more calories easily
Eating some fat burning foods is much better than taking a fat-burning supplement which either unsafe, ineffective or both. Fortunately, there are several natural foods have been shown to increase the metabolism and promote fat loss. Here are 20 of these fat burning foods: 1-Black Beans For starters, black beans are a great source of slow-digesting […]
Weight Gain Guide: Nutrition, Training And Supplements
If you are skinny or a hard gainer by nature, weight gain might seem like an impossible mission for you, especially when you believe it’s your genetics that prevents you from gaining any weight. Whether you’re looking to build muscle, recover from an illness, or simply want to reach a healthier weight, the principles of […]
9 ways to grow your weak muscle
When you start lifting weights, you will notice most of your muscles are growing, except that one weak muscle, which refuses to grow no matter what you do to it. This probably happens due to a genetic factor, but it doesn’t mean there isn’t a solution for it. Actually, there are several techniques and methods […]
10 common habits that kill your motivation
Motivation is the force that pushes us to do incredible things. But unfortunately, there are certain thoughts and habits that can kill your motivation and burn it to the ground. Here are some of them: 1-Waiting for the perfect moment How many times you wanted to do something and you felt really motivated, but you […]
12 dangerous exercise and how to make them safer
There are certain machines or exercises at every gym that are log jammed with people. Yet, they are considered dangerous exercises and may cause some really bad injuries. If you are doing the following popular exercises, then read on and learn why they are dangerous and how to do them in a safer form: 1-Squats […]
Neck Training: Is it safe to increase neck size?
When it comes to neck training, there is always a debate. Some people say it’s dangerous to do neck exercises, and others believe neck workouts are important to do regularly. So, which opinion is the right one? Let’s take a dive into the whole topic to make up your mind: What Is neck training in […]
8 practical tips to stay motivated and consistent with training
When you start working out, you feel excited and motivated to achieve your goals. But after a while, you start getting bored and you lose the motivation to workout consistently. This problem faces almost every beginner who wants to get in shape. But this doesn’t mean you have to be one of them. Here are […]
How to burn more fat with weight training (even more than cardio)
We all know that if you want to build muscle, you have to do any type of weight training. But what if there is a way to make your weight training sessions burn more calories as well as fat than a regular cardio session? Actually, there are 2 ways: 1-Circuit training 2-full body workout Circuit […]
10 simple tips on how to get six pack abs fast
Having visible six pack abs is a dream for every man and woman out there but it seems too good to be true. You probably landed here because you are looking to get six pack abs fast even when you already tried but didn’t succeed. No worries, in this article I will give you the […]
13 reasons why you are not building muscle
If you’ve been pounding the iron every day, doing set after set, and repetition after repetition is showing absolutely zero results, you are probably making one or more of these mistakes. If you are ready to start your muscle-building journey, then read on… 1-Not eating enough Eating enough is something every new weightlifter or intermittent […]
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