The best workout equipment for a home gym
Going to a commercial gym might be the best option for a bodybuilder who wants a wide variety of exercises and the most amount of weight to lift. But, for the average lifter who wants to be in shape, you can achieve a great physique at home using minimal workout equipment. Here are 3 different […]
30 Minutes cardio workout at home to lose weight
We all know that diet is key to losing weight, but a cardio workout session has its own role in burning some extra calories and speeding up the process. These cardio workouts don’t have to be outside or at the gym, you can burn tons of calories in the comfort of your home. Here is […]
Dealing with an injury, both physically and emotionally
Having an injury is the worse thing that could happen to any athlete or just someone who wants to have a better shape. It could put you off track for a long period of time and may even force you to quit. That’s why it is important to know how to deal with an injury […]
10 Advanced weight lifting techniques to improve strength
having a strength plateau is a nightmare for any weightlifter because if you are not pushing more weight, you are not progressing. So, here are all the advanced weightlifting techniques used by elite powerlifters to optimize strength gains: 1-Maximal Effort Method The method: A training technique that uses near maximal resistance with very few repetitions, […]
Yoga home routine for flexibility, core stability, mobility, and strengthening.
Practicing yoga regularly can add much to your overall physical and mental health. But most people can’t find the time to keep up with classes in a studio. That’s why we created this simple yoga routine, which you can do within the comfort of your home Some tips before beginning: 1- Mountain pose 2- Tree […]
22 Tips to improve running stamina, speed and distance
Every runner wants to learn how to run faster and longer. Whether you are a beginner or advanced into running, you will always want to improve your performance So, here are 20 tips to improve your running stamina, speed, and distance: Improve running stamina 1- Proper warming up Warming up helps prepare your body for […]
20 Tips to optimize muscle recovery after exercise
Having a good workout session is great for stimulating muscle growth, but you won’t be adding any more size or strength without optimizing your recovery afterward. This is the reason why most people crush it in the gym and see no results, so here are 20 tips on how to optimize your muscle recovery: What […]
Body recomposition: lose fat and build muscle at the same time
many people believe you cannot lose fat and build muscle at the same time (body recomposition), and others think that you can do it, only if you are a complete beginner or a steroid user. It is indeed possible to build muscle and lose body fat simultaneously, but you need to know how!! Your body […]
Stronglifts 5×5 Program: Great strength training plan for beginners
If you’re looking to build strength and pack on some serious muscle mass, then the StrongLifts 5×5 program might be just what you need. StrongLifts 5×5 is a simple yet effective training program that focuses on compound exercises and progressive overload. In this article, we will take a closer look at what the program entails […]
Full body workout at home (no equipment needed)
Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full-body workout that you can do at home or […]
TRANSFORMATION PLANS
Change your body with a doctor!
100% Natural, No FAD Diets, Effective And Science-Based Plans
FREE Samples Avaliable!
Healthy meals are delivered to your doorstep!
40% Off using NOUR as a coupon code