Get toned body in 2 simple steps
We all dream of that toned body, but the thing is It doesn’t just happen over night, you need to follow a specific strategy To build a toned muscular look and here’s how in 2 simple steps… FIRST STEP: Building the Tone Frist of all, you should have a good muscle base to begin with, […]
5 Rules to follow if you are looking for a new fitness center
Some people find that if they make a monetary investment in a fitness center, they are more likely to follow through on fitness.. However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel. […]
5 tips to prevent an injury from happening
Having an injury is the last thing an athlete would want, it’s like a nightmare that hunt them down even if they recovered from it. They will always think that it will recur and sometimes it does. What we can do is prevent it from even happening, and here’s some tips to help you never […]
The Ultimate Abs Workout Routine For Men and Women
Abs workout routine has its place in the pursuit of having visible Six-pack abs especially if you have a low enough body fat percentage. But not knowing how to put together abs exercises to create the perfect abs workout routine could be really confusing. NOT ANYMORE! Whether you’re aiming to showcase a washboard stomach or […]
lifting heavy and still skinny? (here’s why)
We all like to lift heavy weights to feel stronger and impress the ladies, but have you ever thought that lifting heavy maybe the reason you still skinny and not making any gains. I know that you have been told that lifting heavier will make you bigger, in fact it’s true but when it’s done […]
You are doing your deadlift wrong!!
When I started lifting, I have been told to always deadlift using a mixed grip (one hand pronated, one supinated) because it prevents the bar from rolling in your hand and open up your fingers. what I didn’t know that it develop muscle imbalances leading to serious injury especially in the biceps tendon of the […]
Bro-split isn’t the best bodybuilding program
the most common bodybuilding program is training only one muscle group per day, this type of training called “the BRO-split” but do you really think it’s the best bodybuilding program for you? In 2015 study done on Thirty men without previous resistance training experience were divided into two groups: Group 1 trained each muscle group only […]
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