Cauliflower Rice

Name: Cauliflower Rice
Yield: 3
Ingredients: ½ head Cauliflower; 3 oz Butter optional (add butter if not eating with a fatty meal); ½ tsp Salt

This Cauliflower Rice recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields3 Servings

Ingredients

½ head Cauliflower

3 oz Butter optional (add butter if not eating with a fatty meal)

½ tsp Salt

Directions

Cut the cauliflower into evenly sized florets and place it into your food processor, only filling half the bowl at a time.

Blend the cauliflower using the pulse setting. Continue to pulse until it resembles rice. If there are any large pieces, remove them and blend them separately.

Heat a frying pan over medium low heat.

Add the butter and salt, allow the butter to melt before adding the cauliflower.

Saute the cauliflower for 5-8 minutes, whilst continually stirring.

Remove from heat and serve. Enjoy.

Nutrition Facts

Serving Size 1 Cup (107g)

Servings 3

Amount Per Serving
Calories 97

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 6g2%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cauliflower Rice is one of many healthy recipe ideas that you can find on our recipe page.

Don't have time to cook and prepare your own meals? get healthy meals delivered to your doorstep from TRIFECTA (use NOUR coupon code for 40% off).

*Healthy meal delivery service within the US*

CLICK HERE

Don't forget to share this healthy recipe with your friends and families.