Boiled Potato
This Boiled Potato recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.
Ingredients
Directions
Wash and scrub potatoes. Place in a pan large enough to prevent overlapping. Fill pan with enough cold water to cover by at least 1/2-inch (1.2 cm).
Cover pan leaving a slight gap and bring water to a boil over medium to high heat. Reduce heat to low or medium low and boil potatoes 20 to 40 minutes or until easily pierced with a knife or fork.
Carefully drain the hot water and add cold water to the pan. Cool potatoes until cool enough to handle, but still warm. Carefully peel the potatoes, slice about 1/4-inch (60 mm) thick, and arrange on a serving dish.
Drizzle the sliced potatoes with olive oil. Season to taste with salt and pepper. Distribute the minced garlic and parsley as evenly as possible. Serve warm.
Serving Size 100g
Servings 4
- Amount Per Serving
- Calories 120
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 16g6%
- Dietary Fiber 36g144%
- Sugars 1g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Boiled Potato is one of many healthy recipe ideas that you can find on our recipe page.
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Don't forget to share this healthy recipe with your friends and families.
Ingredients
Directions
Wash and scrub potatoes. Place in a pan large enough to prevent overlapping. Fill pan with enough cold water to cover by at least 1/2-inch (1.2 cm).
Cover pan leaving a slight gap and bring water to a boil over medium to high heat. Reduce heat to low or medium low and boil potatoes 20 to 40 minutes or until easily pierced with a knife or fork.
Carefully drain the hot water and add cold water to the pan. Cool potatoes until cool enough to handle, but still warm. Carefully peel the potatoes, slice about 1/4-inch (60 mm) thick, and arrange on a serving dish.
Drizzle the sliced potatoes with olive oil. Season to taste with salt and pepper. Distribute the minced garlic and parsley as evenly as possible. Serve warm.
