Binge eating disorder: Everything you need to know to deal with it
Binge eating disorder is a serious mental health condition that affects millions of people worldwide without even knowing. It is characterized by frequent episodes of uncontrollable overeating, often followed by feelings of guilt and shame. I know you might already feel that you have a binge eating disorder but you have to keep reading to […]
How to celebrate reaching your goal without ruining it
Reaching your goal could be really hard and when you finally do it, you will feel the urge to celebrate your achievement. But in doing so, you might ruin it and end up where you started. That’s why you need to know how to celebrate your goal the RIGHT WAY! Here are some practical tips […]
20 Cholesterol reduction foods that work (proven by science)
Cholesterol reduction foods are one of the most important factors to consider if you are already diagnosed with high cholesterol and looking for ways to lower it. Along with a workout routine and medication, this list of food will help decrease your high cholesterol dramatically (proven by research): 1- Oatmeal Oatmeal is like a superfood […]
20 Tips to break a weight loss plateau & maximize fat burning
Hitting a weight loss plateau can be quite challenging and what was working at the beginning of your weight loss plan may not be effective anymore in burning fat. Even if you are just starting your weight loss journey, these tips will help optimize & speed up your weight loss instantly: Maximizing weight loss tips […]
The balanced diet: a healthy diet to lose weight and keep it off
A healthy balanced diet is almost forgotten due to the trends of many FAD diets that promise rapid weight loss in a short period of time.although these diets deliver what they promise, the weight loss that you have reached from these diets will bounce back with more weight gain as you come of it. And […]
Intermittent fasting and OMAD: benefit, side effects and FAQ
Intermittent fasting (IF) and one meal a day (OMAD) is widely used to lose weight without getting into the complexity of counting and tracking calories. They are also used for many health benefits, which have been proven in many recent studies. So, here is a full guide on fasting along with the most asked questions: […]
20 Tips to optimize muscle recovery after exercise
Having a good workout session is great for stimulating muscle growth, but you won’t be adding any more size or strength without optimizing your recovery afterward. This is the reason why most people crush it in the gym and see no results, so here are 20 tips on how to optimize your muscle recovery: What […]
Body recomposition: lose fat and build muscle at the same time
many people believe you cannot lose fat and build muscle at the same time (body recomposition), and others think that you can do it, only if you are a complete beginner or a steroid user. It is indeed possible to build muscle and lose body fat simultaneously, but you need to know how!! Your body […]
What to eat before and after a workout to optimize your results
What you eat before and after a workout can improve performance, speed up recovery, minimize muscle damage and rebuild it bigger and stronger. Therefore, knowing exactly what to eat and when to eat it will optimize your results in terms of building muscle and losing fat. Here is everything you need to know about pre […]
50 Healthy high protein foods to build muscle fast
high protein foods are critical, whether your goal is weight loss or muscle building as it is considered the building block for muscle tissue and aids in weight loss as well. So if you don’t what to eat, Here is a list of 50 healthy high protein foods that you may never hear of them: […]
TRANSFORMATION PLANS
Change your body with a doctor!
100% Natural, No FAD Diets, Effective And Science-Based Plans
FREE Samples Avaliable!
Healthy meals are delivered to your doorstep!
40% Off using NOUR as a coupon code