Nutrition

The balanced diet: a healthy diet to lose weight and keep it off

A healthy balanced diet is almost forgotten due to the trends of many FAD diets that promise rapid weight loss […]

Intermittent fasting (IF) and one meal a day (OMAD) is widely used to lose weight without getting into the complexity […]

Having a good workout session is great for stimulating muscle growth, but you won’t be adding any more size or […]

many people believe you cannot lose fat and build muscle at the same time (body recomposition), and others think that […]

Achieving peak performance in your workouts involves more than just intense training; it also requires optimal workout nutrition. Knowing what […]

high protein foods are critical, whether your goal is weight loss or muscle building as it is considered the building […]

Eating raw eggs has been a topic of debate and curiosity for many health enthusiasts. While they are packed with […]

Preserving muscle through a diet is essentially vital in the pursuit of overall health and desired fitness goals. When dieting, […]

Have you ever had the feeling that your body is fighting back when you are trying so hard to lose […]

Apple cider vinegar is popular in the health and fitness community as a drink that might help you lose weight […]

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