Forearms exercises (exercise library)

Forearms exercises learn how to do forearms exercises correctly

Each one of these exercises works on the forearms as its main targeted muscle group.

Click on the forearms exercise that you want to learn and you will be taken to a demo with video, pictures, and a text guide.

Bands Reversed Curl – Forearms exercise

Standing Barbell Reversed Curl – Forearms exercise

barbell Reverse Wrist Curls – forearms exercise

One Arm Dumbbell Wrist Curls – forearms exercise

Reverse Cable Curls – Forearms exercise

Standing Palms Up Wrist Curl – forearms exercise

Seated Palm Up Barbell Wrist Curl – forearms exercise

Seated Palms Down Wrist Curl – forearms exercise

Cable Wrist Curl – forearms exercise

Forearms Exercises

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