Body Position
Stand on the band(s) hips-width apart. Now take a handle in each hand and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Start with your arms straight down, tight to your sides, and palms facing behind you.
Movement
Pull the handles up and bend your arms until your hands are at chest height.
Points To Remember
Keep your elbows stationary at your sides, do not let them move forward and back during the movement.