Instructions
- Hold a dumbbell in one hand and then kneel next to a weight bench*.
- Rest the top of your forearm on the bench so that your palm is facing up.
- Let your hand hang off the edge of the bench.
- Lower the weight towards the ground by bending your wrist until you feel a nice—but not excessive—forearm stretch.
- Bring the weight back up by flexing your forearm and squeezing hard at the top of the rep.
- Repeat for 2-3 sets of 10-12 reps and don’t forget your other arm!