Training
Stronglifts 5×5 Program: Great strength training plan for beginners
If you’re looking to build strength and pack on some serious muscle mass, then the StrongLifts 5×5 program might be […]
Full body workout at home (no equipment needed)
In today’s busy world, finding time for regular exercise can be tough, especially when you don’t have access to a […]
20 fat burning foods to burn more calories easily
Eating some fat burning foods is much better than taking a fat-burning supplement which either unsafe, ineffective or both. Fortunately, […]
Weight Gain Guide: Nutrition, Training And Supplements
If you are skinny or a hard gainer by nature, weight gain might seem like an impossible mission for you, […]
9 ways to grow your weak muscle
Building strength is crucial for overall fitness, but targeting weak muscle can be especially tricky. Whether you’re an experienced athlete […]
10 common habits that kill your motivation
Motivation is the force that pushes us to do incredible things. But unfortunately, there are certain thoughts and habits that […]
12 dangerous exercise and how to make them safer
There are certain machines or exercises at every gym that are log jammed with people. Yet, they are considered dangerous […]
Neck Training: Is it safe to increase neck size?
When it comes to neck training, there is always a debate. Some people say it’s dangerous to do neck exercises, […]
8 practical tips to stay motivated and consistent with training
When you start training, you feel excited and motivated to achieve your goals. But after a while, you start getting […]
How to burn more fat with weight training (even more than cardio)
If you’re looking to maximize your workout results in terms of burning fat while building muscle, circuit training and full-body workouts are two excellent […]
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