Training
20 Tips to optimize muscle recovery after exercise
Having a good workout session is great for stimulating muscle growth, but you won’t be adding any more size or […]
Body recomposition: lose fat and build muscle at the same time
many people believe you cannot lose fat and build muscle at the same time (body recomposition), and others think that […]
Stronglifts 5×5 Program: Great strength training plan for beginners
If you’re looking to build strength and pack on some serious muscle mass, then the StrongLifts 5×5 program might be […]
Full body workout at home (no equipment needed)
In today’s busy world, finding time for regular exercise can be tough, especially when you don’t have access to a […]
20 fat burning foods to burn more calories easily
Eating some fat burning foods is much better than taking a fat-burning supplement which either unsafe, ineffective or both. Fortunately, […]
Weight Gain Guide: Nutrition, Training And Supplements
If you are skinny or a hard gainer by nature, weight gain might seem like an impossible mission for you, […]
9 ways to grow your weak muscle
Building strength is crucial for overall fitness, but targeting weak muscle can be especially tricky. Whether you’re an experienced athlete […]
10 common habits that kill your motivation
Motivation is the force that pushes us to do incredible things. But unfortunately, there are certain thoughts and habits that […]
12 dangerous exercises and how to make them safer
Exercise is a cornerstone of a healthy lifestyle, but not every workout move is without risk. Some dangerous exercises, when […]
Neck Training: Is it safe to increase neck size?
When it comes to neck training, there is always a debate. Some people say it’s dangerous to do neck exercises, […]
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