Veggie Frittata
This Veggie Frittata recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.
Ingredients
Directions
Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan over medium-high heat.
Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened
Add the red pepper and cook for another 3 minutes or until the pepper has softened.
Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.
Season the vegetables to taste with salt and pepper.
Remove the vegetables from the pan and wipe the pan clean with a paper towel.
Coat the pan with cooking spray.
In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper.
Add the vegetables and cheese to the egg mixture and stir until combined.
Pour the egg mixture into the pan and place in the oven.
Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.
Serving Size 1 wedge
Servings 4
- Amount Per Serving
- Calories 102
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Veggie Frittata is one of many healthy recipe ideas that you can find on our recipe page.
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Don't forget to share this healthy recipe with your friends and families.
Ingredients
Directions
Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan over medium-high heat.
Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened
Add the red pepper and cook for another 3 minutes or until the pepper has softened.
Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.
Season the vegetables to taste with salt and pepper.
Remove the vegetables from the pan and wipe the pan clean with a paper towel.
Coat the pan with cooking spray.
In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper.
Add the vegetables and cheese to the egg mixture and stir until combined.
Pour the egg mixture into the pan and place in the oven.
Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.
