Veggie Burger

Name: Veggie Burger
Yield: 6
Ingredients: 1 cup can pinto or black beans; 3 tbsp tomato paste or ketchup; ½ tsp salt; ½ tsp garlic powder (optional); ¼ tsp onion powder; 2 tbsp flour of choice or oat bran; ½ cup cooked diced vegetables of choice

This Veggie Burger recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields6 Servings

Ingredients

1 cup can pinto or black beans

3 tbsp tomato paste or ketchup

½ tsp salt

½ tsp garlic powder (optional)

¼ tsp onion powder

2 tbsp flour of choice or oat bran

½ cup cooked diced vegetables of choice

Directions

first drain, rinse, and mash the beans either by hand or in a food processor, depending on desired burger texture.

Stir in all other ingredients, and form 6 patties.

Either pan fry (flipping halfway through cooking) or place on a parchment-lined pan and bake at 350 F for 10 minutes.

Flip, then bake an additional 10 minutes or until desired texture is reached.

Nutrition Facts

Serving Size 1 burger

Servings 6

Amount Per Serving
Calories 70

% Daily Value *
Total Fat 0.4g1%
Total Carbohydrate 12.9g5%
Dietary Fiber 3g12%
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Veggie Burger is one of many healthy recipe ideas that you can find on our recipe page.

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