Sweet Potato Protein Brownie
This Sweet Potato Protein Brownie recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.
Ingredients
Directions
First, pierce your sweet potato several times with a fork, then bake for 40 minutes at 180°C until soft. Allow to cool then peel the potato.
Once cooled, place the sweet potato, egg, egg white, peanut butter, honey, Greek yoghurt, milk and Flavdrops into a food processor or blender, and process until no lumps remain. Pour the mixture into a large bowl. In a separate bowl, combine the flour, whey and baking powder. Add the dry mixture to the wet mixture and carefully fold the mixture, without overworking.
Now stir in the chocolate chips, then pour the mixture into a lined deep square baking tray.
Bake at 180°C for 20-22 minutes.
Allow the brownies to cool for around 30 minutes, then cut into 10 squares and enjoy!
Serving Size 1 square
Servings 10
- Amount Per Serving
- Calories 144
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 47g16%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Sweet Potato Protein Brownie is one of many healthy recipe ideas that you can find on our recipe page.
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Don't forget to share this healthy recipe with your friends and families.
Ingredients
Directions
First, pierce your sweet potato several times with a fork, then bake for 40 minutes at 180°C until soft. Allow to cool then peel the potato.
Once cooled, place the sweet potato, egg, egg white, peanut butter, honey, Greek yoghurt, milk and Flavdrops into a food processor or blender, and process until no lumps remain. Pour the mixture into a large bowl. In a separate bowl, combine the flour, whey and baking powder. Add the dry mixture to the wet mixture and carefully fold the mixture, without overworking.
Now stir in the chocolate chips, then pour the mixture into a lined deep square baking tray.
Bake at 180°C for 20-22 minutes.
Allow the brownies to cool for around 30 minutes, then cut into 10 squares and enjoy!
