Sweet Potato Protein Brownie
Sweet Potato Protein Brownies are the perfect blend of health and indulgence, offering a unique twist on the classic brownie recipe. These brownies are not only rich in flavor but also packed with essential nutrients, making them a guilt-free treat that satisfies your sweet tooth and supports your fitness goals. Ideal for anyone following a gluten-free diet or looking to boost their protein intake, Sweet Potato Protein Brownies are a must-try for health-conscious individuals.
Nutritional Benefits
Sweet potatoes are the star ingredient in these brownies, providing a rich source of vitamins and minerals. They are high in fiber, which aids digestion and helps maintain a healthy gut. Sweet potatoes are also packed with vitamin A, which is crucial for eye health, and vitamin C, which boosts the immune system. Additionally, they have a low glycemic index, meaning they release sugar slowly into the bloodstream, providing a steady source of energy without causing spikes in blood sugar levels.
Protein Power
Adding protein to your brownies not only enhances their nutritional value but also helps in muscle recovery and growth. Protein is essential for repairing tissues and maintaining muscle mass, especially after workouts. These brownies can be made with protein powder, such as whey or plant-based protein, to cater to different dietary preferences. Each brownie is a convenient and delicious way to meet your daily protein requirements.
Gluten-Free and Delicious
For those with gluten sensitivities or celiac disease, finding a tasty dessert can be challenging. Sweet Potato Protein Brownies are gluten-free, making them a safe and delectable option for everyone. The natural sweetness of the sweet potatoes combined with the rich, chocolatey flavor creates a perfect balance, ensuring that you won't miss the traditional ingredients.
How to Enjoy Sweet Potato Protein Brownies
Sweet Potato Protein Brownies can be enjoyed in various ways. They make an excellent post-workout snack, providing both carbohydrates and protein to replenish energy stores and support muscle recovery. They are also a great addition to your breakfast, paired with a cup of coffee or a smoothie for a balanced meal. Additionally, these brownies can be served as a healthy dessert, satisfying your cravings without the guilt.
Tips for Making the Best Sweet Potato Protein Brownies
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Choose the Right Sweet Potatoes: Opt for orange-fleshed sweet potatoes, as they are sweeter and provide a vibrant color to your brownies.
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Use High-Quality Protein Powder: Whether you prefer whey or plant-based protein, ensure you choose a high-quality product that complements the flavors of the brownies.
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Sweeten Naturally: Consider using natural sweeteners like honey, maple syrup, or coconut sugar to enhance the flavor without adding refined sugars.
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Add Extra Nutrients: Boost the nutritional value by adding nuts, seeds, or dried fruits to the batter.
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Don’t Overbake: Keep an eye on your brownies while baking to ensure they stay moist and fudgy. Overbaking can lead to a dry texture.
The Perfect Treat for Any Occasion
Sweet Potato Protein Brownies are versatile and can be enjoyed by everyone, whether you are a fitness enthusiast, someone with dietary restrictions, or simply a lover of delicious treats. Their rich, chocolatey flavor combined with the nutritional benefits of sweet potatoes and protein makes them a standout dessert that you can feel good about eating. So, next time you crave something sweet, try making Sweet Potato Protein Brownies and enjoy a healthier, tastier treat.
Sweet Potato Protein Brownie Recipe
Ingredients
Directions
First, pierce your sweet potato several times with a fork, then bake for 40 minutes at 180°C until soft. Allow to cool then peel the potato.
Once cooled, place the sweet potato, egg, egg white, peanut butter, honey, Greek yoghurt, milk and Flavdrops into a food processor or blender, and process until no lumps remain. Pour the mixture into a large bowl. In a separate bowl, combine the flour, whey and baking powder. Add the dry mixture to the wet mixture and carefully fold the mixture, without overworking.
Now stir in the chocolate chips, then pour the mixture into a lined deep square baking tray.
Bake at 180°C for 20-22 minutes.
Allow the brownies to cool for around 30 minutes, then cut into 10 squares and enjoy!
10 servings
1 square
- Amount per serving
- Calories144
- % Daily Value *
- Total Fat 4g6%
- Total Carbohydrate 47g18%
- Protein 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Potato Protein Brownie is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
First, pierce your sweet potato several times with a fork, then bake for 40 minutes at 180°C until soft. Allow to cool then peel the potato.
Once cooled, place the sweet potato, egg, egg white, peanut butter, honey, Greek yoghurt, milk and Flavdrops into a food processor or blender, and process until no lumps remain. Pour the mixture into a large bowl. In a separate bowl, combine the flour, whey and baking powder. Add the dry mixture to the wet mixture and carefully fold the mixture, without overworking.
Now stir in the chocolate chips, then pour the mixture into a lined deep square baking tray.
Bake at 180°C for 20-22 minutes.
Allow the brownies to cool for around 30 minutes, then cut into 10 squares and enjoy!
