Roasted Turkey Breast
Roasted turkey breast isn't just another meal—it's a culinary delight that blends health, flavor, and versatility. This lean cut of meat, known for its tender texture and robust taste, adds a delicious touch to any dining experience. Whether served hot or cold, roasted turkey breast offers a savory profile that complements a wide range of dishes. It's a favorite among those seeking a protein-packed option with lower fat content than other meats.
The process of roasting brings out the natural juiciness of turkey breast, resulting in tender, succulent meat that melts in your mouth. It pairs beautifully with a variety of seasonings, from traditional herbs like rosemary and thyme to more adventurous flavors like citrus zest or smoked paprika.
Nutritionally, roasted turkey breast is a standout choice. It provides lean protein, essential for muscle repair and growth, making it ideal for fitness enthusiasts and those maintaining a balanced diet. Plus, it's low in saturated fat, cholesterol, and calories, making it a smart option for those watching their waistlines without sacrificing taste.
Culinary possibilities abound with roasted turkey breast. Thinly sliced, it's perfect for sandwiches layered with fresh greens and tangy sauces. Served alongside roasted vegetables and grains, it transforms a simple dinner into a wholesome feast. Tossed into salads for a protein boost or diced into soups and stews for added flavor, its versatility ensures every meal is a memorable one.
Whether preparing a quick weekday lunch or hosting a holiday gathering, roasted turkey breast serves as a centerpiece that pleases both the palate and the senses. Its adaptability to various cooking methods and flavor profiles guarantees satisfaction with every dish.
Discover the pleasure of cooking with roasted turkey breast today and elevate your dining experience with its savory goodness.
Roasted Turkey Breast Recipe
Ingredients
Directions
Preheat oven to 450 degrees F. Fit a rimmed roasting pan with a roasting rack and spray the rack with avocado oil.
In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika and thyme.
Place the turkey breast on a work surface such as a cutting board. Pat it dry with paper towels. Brush the turkey breast on both sides with the melted butter. Rub it on both sides with the spices.
Place the turkey breast, skin side up, on the prepared roasting rack. Spray the top with avocado oil.
Roast the turkey breast for 20 minutes. Loosely cover with foil to protect the top from scorching, then continue roasting until it reaches an internal temperature of 160 degrees F, 25-40 more minutes. Total roasting time will be 45-60 minutes.
Remove the roasted turkey breast from the oven. Allow resting for 20 minutes before carving.
4 servings
6 oz
- Amount per serving
- Calories321
- % Daily Value *
- Total Fat 12g16%
- Total Carbohydrate 2g1%
- Protein 48g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted Turkey Breast is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Preheat oven to 450 degrees F. Fit a rimmed roasting pan with a roasting rack and spray the rack with avocado oil.
In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika and thyme.
Place the turkey breast on a work surface such as a cutting board. Pat it dry with paper towels. Brush the turkey breast on both sides with the melted butter. Rub it on both sides with the spices.
Place the turkey breast, skin side up, on the prepared roasting rack. Spray the top with avocado oil.
Roast the turkey breast for 20 minutes. Loosely cover with foil to protect the top from scorching, then continue roasting until it reaches an internal temperature of 160 degrees F, 25-40 more minutes. Total roasting time will be 45-60 minutes.
Remove the roasted turkey breast from the oven. Allow resting for 20 minutes before carving.
