Lentils Soup

Name: Lentils Soup
Yield: 4
Ingredients: 1 tsp vegetable oil (canola oil, sunflower oil or any kind of cooking oil); 1 onion (diced); 1 carrot (sliced); 4 cups vegetable broth (or use a combination of water and vegetable bouillon cubes); 1 cup dry brown lentils; ¼ tsp dried thyme; 2 bay leaves; Dash salt (to taste); Dash pepper (to taste); 2 tsp Lemon juice (optional)

This Lentils Soup recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields4 Servings

Ingredients

1 tsp vegetable oil (canola oil, sunflower oil or any kind of cooking oil)

1 onion (diced)

1 carrot (sliced)

4 cups vegetable broth (or use a combination of water and vegetable bouillon cubes)

1 cup dry brown lentils

¼ tsp dried thyme

2 bay leaves

Dash salt (to taste)

Dash pepper (to taste)

2 tsp Lemon juice (optional)

Directions

Gather the ingredients. In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear.

Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup).

Reduce heat to a simmer. Cover and cook your soup until the lentils are soft, about 45 minutes.

Remove bay leaves and stir in lemon juice before serving. The lemon juice is optional, but it just helps to bring out all the other flavors a bit more.

Taste, and season with a bit more salt and pepper to taste, or, serve as is and allow everyone to season as they prefer.

Nutrition Facts

Serving Size 100g

Servings 4

Amount Per Serving
Calories 56

% Daily Value *
Total Fat 1.1g2%
Total Carbohydrate 8g3%
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lentils Soup is one of many healthy recipe ideas that you can find on our recipe page.

Don't have time to cook and prepare your own meals? get healthy meals delivered to your doorstep from TRIFECTA (use NOUR coupon code for 40% off).

*Healthy meal delivery service within the US*

CLICK HERE

Don't forget to share this healthy recipe with your friends and families.