Healthy Salmon Cake

This Healthy Salmon Cake recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields4 Servings
Total Time45 mins

Ingredients 

 3 tsp extra-virgin olive oil, divided
 1 small onion, finely chopped
 1 stalk celery, finely diced
 2 tsp chopped fresh parsley
 15 oz canned salmon, drained, or 1 1/2 cups cooked salmon
 1 large egg, lightly beaten
 1.50 tsp Dijon mustard
 1 ¾ cups fresh whole-wheat breadcrumbs, (see Tip)
 ½ tsp freshly ground pepper
 Creamy Dill Sauce, (recipe follows)
 1 lemon, cut into wedges

Directions

1

Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.

2

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.

3

Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.

4

Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.

5

Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and lemon wedges.

Nutrition Facts

Serving Size Per patty

Servings 4

Amount Per Serving
Calories 350
% Daily Value *
Total Fat 13.7g22%
Total Carbohydrate 25.8g9%
Dietary Fiber 5.7g23%
Sugars 5g
Protein 34.4g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Healthy Salmon Cake is one of many healthy recipe ideas that you can find on our recipe page. 

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Don't forget to share this healthy recipe with your friends and families.

Ingredients

 3 tsp extra-virgin olive oil, divided
 1 small onion, finely chopped
 1 stalk celery, finely diced
 2 tsp chopped fresh parsley
 15 oz canned salmon, drained, or 1 1/2 cups cooked salmon
 1 large egg, lightly beaten
 1.50 tsp Dijon mustard
 1 ¾ cups fresh whole-wheat breadcrumbs, (see Tip)
 ½ tsp freshly ground pepper
 Creamy Dill Sauce, (recipe follows)
 1 lemon, cut into wedges

Directions

1

Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.

2

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.

3

Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.

4

Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.

5

Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and lemon wedges.

Healthy Salmon Cake
IngredientsDirections