Healthy Pan-Fried Steak

This Pan-Fried Steak recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields1 Serving

Ingredients 

 2 sticks strip steaks (each about 1 inch thick), room temperature
 Kosher salt and freshly ground pepper
 1 tsp unsalted butter
 Simple Steak Sauce (optional)

Directions

1

Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper.

2

Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes.

4

Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.

Healthy Pan-Fried Steak is one of many healthy recipe ideas that you can find on our recipe page

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Ingredients

 2 sticks strip steaks (each about 1 inch thick), room temperature
 Kosher salt and freshly ground pepper
 1 tsp unsalted butter
 Simple Steak Sauce (optional)

Directions

1

Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper.

2

Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes.

4

Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.

Healthy Pan-Fried Steak