Healthy Fried Scallops
This Fried Scallops recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.
Ingredients
Directions
Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper and garlic powder.
Heat the butter and olive oil in a large (14-inch), heavy bottomed skillet, over medium-high heat, about 3 minutes.
Add the scallops in a single layer, making sure they don't touch each other.
Sear the scallops about 3 minutes on each side. You want a nice brown crust on both sides, and you want the internal temperature, as measured by an instant-read thermometer (make sure it doesn't touch the skillet) to reach 115 degrees F. When fully cooked, the inside should be white and moist. Serve immediately.
Serving Size .25 recipe
Healthy Fried Scallops is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper and garlic powder.
Heat the butter and olive oil in a large (14-inch), heavy bottomed skillet, over medium-high heat, about 3 minutes.
Add the scallops in a single layer, making sure they don't touch each other.
Sear the scallops about 3 minutes on each side. You want a nice brown crust on both sides, and you want the internal temperature, as measured by an instant-read thermometer (make sure it doesn't touch the skillet) to reach 115 degrees F. When fully cooked, the inside should be white and moist. Serve immediately.
