Healthy Beef Meatballs

This Healthy Beef Meatballs recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields6 Servings

Ingredients 

 1 lb extra lean ground beef (96% lean, 4% fat)
 1 large egg
 6 garlic cloves (minced)
 1 tbsp onion powder
 1 tbsp dried oregano
 1 tbsp dried basil
 1 tbsp dried parsley
 ½ cup whole wheat Panko breadcrumbs
 ½ cup grated parmesan cheese
 1 tsp salt
 ½ tsp tsp black pepper
 4 jar fat free marinara sauce

Directions

1

Combine all ingredients except the marinara sauce in a large bowl, and mix well with hands.

2

Form meat into 30 1” meatballs.

3

Spray a very large, non-stick skillet with an olive oil mister, and set over medium high heat. Once pan is heated well, add in meatballs, and brown on each side (about 3-4 minutes per side).

4

Pour in jarred marinara, cover and turn heat to medium low. Let simmer for about 30 minutes, stirring occasionally.

Nutrition Facts

Serving Size 5 Meatballs

Servings 6


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 13.8g5%
Dietary Fiber 2.7g11%
Sugars 4.6g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Healthy Beef Meatballs is one of many healthy recipe ideas that you can find on our recipe page

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Ingredients

 1 lb extra lean ground beef (96% lean, 4% fat)
 1 large egg
 6 garlic cloves (minced)
 1 tbsp onion powder
 1 tbsp dried oregano
 1 tbsp dried basil
 1 tbsp dried parsley
 ½ cup whole wheat Panko breadcrumbs
 ½ cup grated parmesan cheese
 1 tsp salt
 ½ tsp tsp black pepper
 4 jar fat free marinara sauce

Directions

1

Combine all ingredients except the marinara sauce in a large bowl, and mix well with hands.

2

Form meat into 30 1” meatballs.

3

Spray a very large, non-stick skillet with an olive oil mister, and set over medium high heat. Once pan is heated well, add in meatballs, and brown on each side (about 3-4 minutes per side).

4

Pour in jarred marinara, cover and turn heat to medium low. Let simmer for about 30 minutes, stirring occasionally.

Healthy Beef Meatballs