Healthy Alfredo Sauce
Embark on a culinary journey with our Healthy Alfredo Sauce recipe, a delightful twist on the classic Italian favorite that promises to tantalize your taste buds while nourishing your body with wholesome ingredients. Say goodbye to heavy cream and excessive butter, and hello to a lighter, more vibrant take on this beloved sauce that doesn't compromise on flavor or texture.
Crafted with care and attention to both taste and nutrition, our Healthy Alfredo Sauce begins with a base of creamy cauliflower, a versatile vegetable celebrated for its mild flavor and nutrient density. Boasting an impressive array of vitamins, minerals, and antioxidants, cauliflower serves as the perfect canvas for creating a velvety sauce that's as delicious as it is nutritious.
To complement the cauliflower's subtle sweetness and enhance its creamy texture, we add a touch of unsweetened almond milk, rich in healthy fats and devoid of unnecessary sugars. A hint of garlic, sautéed until golden brown, infuses the sauce with depth and complexity, while a sprinkle of nutmeg adds a warm, aromatic note that elevates the dish to new heights.
But perhaps the pièce de résistance of our Healthy Alfredo Sauce is the addition of nutritional yeast, a vegan-friendly ingredient renowned for its cheesy flavor profile and wealth of B vitamins. This powerhouse ingredient not only imparts a rich umami taste to the sauce but also provides a boost of essential nutrients that support overall health and well-being.
The preparation process is delightfully simple, requiring just a handful of ingredients and minimal time in the kitchen. After steaming the cauliflower until tender, simply blend it together with the almond milk, garlic, nutritional yeast, and spices until smooth and creamy. In just a matter of minutes, you'll be rewarded with a luscious sauce that's ready to be poured over your favorite pasta, vegetables, or protein for a wholesome and satisfying meal.
With its vibrant flavor, creamy texture, and nutrient-rich ingredients, our Healthy Alfredo Sauce recipe is sure to become a staple in your culinary repertoire, offering a deliciously guilt-free way to indulge in a classic comfort food favorite. So go ahead, savor every bite, knowing that you're nourishing your body from the inside out.
Healthy Alfredo Sauce Recipe
Ingredients
Directions
Heat olive oil in a large sauce pan over medium heat.
Sprinkle with cornstarch and cook for one minute, stirring constantly.
While whisking, slowly add in broth and milk.
Continue whisking to combine until smooth.
Raise heat to medium high and bring the mixture to a simmer.
Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.
Remove from heat and little by little, whisk in greek yogurt.
Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.
Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!
Serving Size 1 serving (1/4 recipe)
Servings 4
- Amount Per Serving
- Calories 130
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 7g3%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy Alfredo Sauce is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Heat olive oil in a large sauce pan over medium heat.
Sprinkle with cornstarch and cook for one minute, stirring constantly.
While whisking, slowly add in broth and milk.
Continue whisking to combine until smooth.
Raise heat to medium high and bring the mixture to a simmer.
Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.
Remove from heat and little by little, whisk in greek yogurt.
Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.
Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!
