Grilled Chicken Wraps

Name: Grilled Chicken Wraps
Yield: 2
Ingredients: 340 g chicken thighs (boneless, skinless); Salt and freshly ground black pepper; 2 onion slices (1/4-inch, about 1/2 cup); ¼ cup barbeque sauce (low-sugar, low-sodium); whole wheat flour tortillas (8-inch); ½ cup lettuce; ½ cup fresh tomatoes

This Grilled Chicken Wraps recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.

Yields2 Servings

Ingredients

340 g chicken thighs (boneless, skinless)

Salt and freshly ground black pepper

2 onion slices (1/4-inch, about 1/2 cup)

¼ cup barbeque sauce (low-sugar, low-sodium)

whole wheat flour tortillas (8-inch)

½ cup lettuce

½ cup fresh tomatoes

Directions

Preheat a stove-top grill

Remove visible fat from chicken, and season with salt and pepper to taste.

Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.

Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.

Divide lettuce between two plates, and top with diced tomatoes. Serve.

Nutrition Facts

Serving Size 1 wrap

Servings 2

Amount Per Serving
Calories 363

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 33g11%
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Grilled Chicken Wraps is one of many healthy recipe ideas that you can find on our recipe page.

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