Grilled Chicken Wraps

Grilled chicken wraps are a versatile, tasty, and healthy meal option that can be enjoyed at any time of day. Whether you're after a quick lunch, a filling dinner, or a wholesome snack, these wraps are sure to satisfy you. Loaded with lean protein, fresh veggies, and zesty seasonings, grilled chicken wraps provide a balanced meal suitable for various dietary needs and preferences.

Why Opt for Grilled Chicken Wraps?

There are many reasons why grilled chicken wraps are a favorite for many. Firstly, they are incredibly easy to make. With just a handful of ingredients and minimal cooking time, you can whip up a delicious meal in no time. Moreover, grilled chicken is a lean protein source, making it a healthy choice for those looking to maintain or shed weight. The grilling process also imparts a smoky flavor to the chicken, enhancing the overall taste of the wrap.

Another great thing about grilled chicken wraps is their adaptability. You can personalize your wrap with a wide array of ingredients to match your taste and dietary needs. From adding different veggies to experimenting with various sauces and spices, the options are limitless.

Nutritional Advantages

Grilled chicken wraps are not only tasty but also nutritious. Grilled chicken is an excellent source of lean protein, essential for muscle growth and repair. It also provides important vitamins and minerals like B vitamins, phosphorus, and selenium.

Adding fresh vegetables to your wrap boosts your intake of dietary fiber, vitamins, and antioxidants. Ingredients such as lettuce, tomatoes, cucumbers, and bell peppers not only add crunch but also offer numerous health benefits. Opting for whole grain wraps or tortillas can further enhance the nutritional value by providing complex carbohydrates and additional fiber.

Flavor-Packed Ingredients

The secret to a delectable grilled chicken wrap lies in the ingredients. Start with high-quality chicken breast, seasoned with your favorite herbs and spices. Popular choices include garlic, paprika, cumin, and black pepper. For extra flavor, you can marinate the chicken in a blend of olive oil, lemon juice, and herbs before grilling.

Fresh vegetables are essential for any wrap. Common options include crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant bell peppers. For a creamy texture, consider adding avocado slices or a spoonful of Greek yogurt. You can also enhance the taste with various cheeses, such as feta, cheddar, or mozzarella.

Sauces and dressings are crucial for bringing all the flavors together. Classic options include ranch, Caesar, or a tangy vinaigrette. For a bit of heat, try adding hot sauce or a drizzle of Sriracha.

Ideal for Meal Prep

Grilled chicken wraps are perfect for meal prepping. You can prepare the ingredients in advance and store them separately in the fridge. When you're ready to eat, simply assemble the wrap and enjoy. This makes it a convenient option for busy individuals or anyone looking to maintain a healthy diet throughout the week.

Pairing Ideas

To round out your meal, consider pairing your grilled chicken wrap with a side of fresh fruit, a light salad, or some baked sweet potato fries. For a refreshing drink, choose iced tea, sparkling water, or a smoothie.

Final Thoughts

Grilled chicken wraps are a tasty, nutritious, and versatile meal option that can be tailored to suit your taste and dietary preferences. With their easy preparation, health benefits, and flavorful ingredients, they are sure to become a staple in your meal rotation. Whether you're enjoying them at home, at work, or on the go, grilled chicken wraps offer a satisfying and balanced meal that you can feel good about eating.

Grilled Chicken Wraps Recipe


Yields2 Servings

Ingredients 

 340 g chicken thighs (boneless, skinless)
 Salt and freshly ground black pepper
 2 onion slices (1/4-inch, about 1/2 cup)
 ¼ cup barbeque sauce (low-sugar, low-sodium)
 whole wheat flour tortillas (8-inch)
 ½ cup lettuce
 ½ cup fresh tomatoes

Directions

1

Preheat a stove-top grill

2

Remove visible fat from chicken, and season with salt and pepper to taste.

3

Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.

4

Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.

5

Divide lettuce between two plates, and top with diced tomatoes. Serve.

Nutrition Facts

2 servings

Serving size

1 wrap


Amount per serving
Calories363
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 33g12%
Protein 38g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled Chicken Wraps is one of many healthy recipe ideas that you can find on our recipe page

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Ingredients

 340 g chicken thighs (boneless, skinless)
 Salt and freshly ground black pepper
 2 onion slices (1/4-inch, about 1/2 cup)
 ¼ cup barbeque sauce (low-sugar, low-sodium)
 whole wheat flour tortillas (8-inch)
 ½ cup lettuce
 ½ cup fresh tomatoes

Directions

1

Preheat a stove-top grill

2

Remove visible fat from chicken, and season with salt and pepper to taste.

3

Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.

4

Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.

5

Divide lettuce between two plates, and top with diced tomatoes. Serve.

Notes

Grilled Chicken Wraps