Baked Tofu
This Baked Tofu recipe is healthy and easy to prepare. It's made with simple ingredients and it's perfect for someone on a healthy diet to lose weight and be fit. By following the steps one by one, you will make this healthy recipe easily and you will be very satisfied. You can even make it ahead as part of a healthy meal prep.
Ingredients
Directions
Preheat the oven to 400F. Cover a cookie sheet or backing dish with a nonstick pad and set aside.
Drain the tofu, wrap it in a clean towel and then press it for 15-30 minutes.
Once tofu is thoroughly drained, cut it in half widthwise, then cut each half into 16 pieces.
Transfer the cubes to a large mixing bowl and set aside.
In a small bowl, whisk the rest of the ingredients together to make the marinade.
Pour the marinade over the tofu and toss to coat. Let sit at least 30 minutes.
Drain and discard marinade.
Arrange tofu in a single layer on the prepared baking sheet.
Bake for 10-15 minutes, then turn the cubes and bake for an additional 10-12 minutes until crisp.
Cool slightly before serving.
Serving Size 1 Cup (240g)
- Amount Per Serving
- Calories 289
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 14g5%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Baked Tofu is one of many healthy recipe ideas that you can find on our recipe page.
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Don't forget to share this healthy recipe with your friends and families.
Ingredients
Directions
Preheat the oven to 400F. Cover a cookie sheet or backing dish with a nonstick pad and set aside.
Drain the tofu, wrap it in a clean towel and then press it for 15-30 minutes.
Once tofu is thoroughly drained, cut it in half widthwise, then cut each half into 16 pieces.
Transfer the cubes to a large mixing bowl and set aside.
In a small bowl, whisk the rest of the ingredients together to make the marinade.
Pour the marinade over the tofu and toss to coat. Let sit at least 30 minutes.
Drain and discard marinade.
Arrange tofu in a single layer on the prepared baking sheet.
Bake for 10-15 minutes, then turn the cubes and bake for an additional 10-12 minutes until crisp.
Cool slightly before serving.
