SET UP
Anchor: Secure the band(s) to the door with the door anchor at top of the door.
Bands: Attach a handle to each end of the band(s).
Body Positioning: Grip a handle with each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door. Keep your back straight, head straight, shoulders down, and arms pointed towards the anchor with palms facing down.