SET UP
Anchor: Not required
Bands: No adjustment required
Body Positioning: Stagger your feet with one foot in front. Now stand on the band(s) with your front foot. Leave at least 12 inches of elastic on the inside of the front foot and grab the band right above the clip or handle with the arm opposite of the front leg. Place your inactive hand on the thigh of the front leg. Keep your back straight, head straight and bend your knees and waist.