Instructions
Step on the band at shoulder width (the further apart your feet are the more tension and difficult the exercise will be).
Grab the band with your palms facing up. Your hand and arm should be just along the side of your body (not touching, though).
Keeping your arm straight with a slight bend at your elbow and your palms in and slightly up, pull the band up and to your centerline so that your hand reaches about head level.
Feel your chest squeezing and contracting with each repetition.
Tip: Try to keep your body straight. Don’t lean to the side the band is working. You want your spine aligned. This exercise will also work your core due to this.