Plank to Down Dog is a great exercise that targets the shoulders muscle as the primary mover. The exercise will be explained in detail along with video and image demonstrations to know exactly how to get the most out of this shoulder exercise.
Fitness level:
Beginners
Needed Equipment:
none
Important points
1) Begin in a kneeling position on your mat with hands directly under shoulders, fingers spread wide.
2) Tuck your toes under and engage your abdominals as you push your body up off the mat so only your hands and feet are on the mat.
3) Press through your hands moving your chest gently toward your thighs and your heels gently toward the floor.
4) Relax your head and neck and breathe fully.
Common Mistakes
1- bending the elbows.
2- Not keeping the back straight.
Alternative Exercises
Front Dumbbell Raise
Arnold Dumbbell Press
Standing Dumbbell Press
Machine Shoulder Press
Barbell Shoulder Press
Dumbbell Shoulder Press
Pike Pushup
If you want a full Workout plan along with everything else in terms of eating and supplementation. I strongly recommend Getting one of Dr. Nour’s transformation plans over here: https://aestheticbeats.com/transformation-plans/