Cable Rear Delt Fly is a great exercise that targets the shoulders muscle (the rear delt) as the primary mover. The exercise will be explained in detail along with video and image demonstrations to know exactly how to get the most out of this shoulder exercise.
Fitness level:
Intermediate
Needed Equipment:
Important Points
1) Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
2) Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
3) Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
4) Pause at the end of the motion before returning the handles to the start position.
Common Mistakes
1- bending the elbows as you move your shoulders.
2- Not keeping the back straight.
3- Doing the movement too fast, especially on the negative side of the movement.
Alternative Exercises
Bands Reverse Fly
Seated Bent-Over Raise
Bent Cable Side Lateral Raise
Bands Seated High Row
Reverse Machine Flyes
Face Pull
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