Bands Shoulder Press is a great exercise that targets the shoulders muscle (the front delts) as the primary mover. The exercise will be explained in detail along with video and image demonstrations to know exactly how to get the most out of this shoulder exercise.
Fitness level:
Beginners
Needed Equipment:
Set-Up
Anchor: Not required
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Stagger your feet with one foot in front. Now stand on the band(s) with your front foot. Grip a handle in each hand and stand up straight. With the bands in front of your arms and palms facing forward, bring your arms up to goal post position (upper parallel, and forearms perpendicular with the floor). Keep your back straight, head straight and chest up.
Movement
Common Mistakes
1- Not going all the way up and down.
2- Not keeping the back straight.
3- Doing the movement too fast, especially on the negative side of the movement.
Alternative Exercises
Front Dumbbell Raise
Arnold Dumbbell Press
Standing Dumbbell Press
Machine Shoulder Press
Barbell Shoulder Press
Dumbbell Shoulder Press
Plank to Down Dog
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