Bands Seated High Row is a great exercise that targets the shoulders muscle (the rear delt) as the primary mover. The exercise will be explained in detail along with video and image demonstrations to know exactly how to get the most out of this shoulder exercise.
Fitness level:
Beginners
Needed Equipment:
Set-Up
Anchor: Secure the band(s) to the door with the door anchor at knee height.
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle in each hand and sit 3 to 4 feet away from the door, while facing the door. Sit firmly on the floor with your back straight, chest up, and head straight. Position your arms straight out in front of you (parallel with the floor), and your palms down.
Movement
Common Mistakes
1- Moving the arm below 90 degrees (it will hit the upper back if you do that)
2- Not keeping the back straight.
3- Doing the movement too fast, especially on the negative side of the movement.
Alternative Exercises
Bands Reverse Fly
Seated Bent-Over Raise
Bent Cable Side Lateral Raise
Cable Rear Delt Fly
Bent Over Rear Delt Raise
Reverse Machine Flyes
Face Pull
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