Bands Lying Lateral Shoulder Raise is a great exercise that targets the shoulders muscle (the side delt) as the primary mover. The exercise will be explained in detail along with video and image demonstrations to know exactly how to get the most out of this shoulder exercise.
Fitness level:
Beginners
Needed Equipment:
Set-Up
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to an ankle strap and place your hands inside the ankle straps.
Body Positioning: Lie on your back facing the door 3 to 4 feet away from the door. Keep your feet flat on the floor, knees up and arms straight at your sides, palms facing in.
Movement
Common Mistakes
1- Going above or below 90 degrees shoulder side flexion (abduction)
2- Bending the elbows.
3- Doing the movement too fast, especially on the negative side of the movement.
Alternative Exercises
Cable Seated Lateral Raise
Bands Lateral Raise
Machine Lateral Raise
One-Arm Side Laterals
Seated Side Lateral Raises
Side Lateral Raise
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