Bands Lateral Raise is a great exercise that targets the shoulders muscle (the side delt) as the primary mover. The exercise will be explained in detail along with video and image demonstrations to know exactly how to get the most out of this shoulder exercise.
Fitness level:
Beginners
Needed Equipment:
Set-Up
Anchor: Not required
Bands: Attach a handle to each end of the band(s).
Body Positioning: Stand on the band(s) hips width apart. Now grip a handle in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Start with your arms slightly bent and palms facing in, at your sides.
Movement
Common Mistakes
1- Going more or less than 90 degrees shoulder side flexion (abduction).
2- Not keeping the back straight.
3- Doing the movement too fast, especially on the negative side of the movement.
4- Bending the elbow too much or keeping it straight (just a slight bend).
Alternative Exercises
Cable Seated Lateral Raise
Bands Lying Lateral Shoulder Raise
Machine Lateral Raise
One-Arm Side Laterals
Seated Side Lateral Raises
Side Lateral Raise
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