SET UP
Anchor: Secure the band(s) to the door with the door anchor at the top of the door.
Bands: Grip an end of the bands(s) in each hand, right above the clip.
Body Positioning: Kneel down, facing the door about one foot away from the door. Keep your back straight, head straight, chest up and stomach tight. Your upper arms should be perpendicular to the floor, elbows stationary at your sides, hands shoulder width apart, and your palms facing in.