SET UP
Anchor: Secure the band(s) to the door with the door anchor at waist height.
Bands: Attach a handle to each end of the band(s).
Body Positioning: Grip a handle in each hand. Now stand 3 to 4 feet away from the door, with your back to the door. Keep your back straight, head straight and chest up. Position your arms up (parallel with the floor) and with a slight bend. Your arms should also be back (elbows even with your shoulders).