Binge eating disorder: Everything you need to know to deal with it
Binge eating disorder is a serious mental health condition that affects millions of people worldwide without even knowing. It is characterized by frequent episodes of uncontrollable overeating, often followed by feelings of guilt and shame. I know you might already feel that you have a binge eating disorder but you have to keep reading to […]
20 Cholesterol reduction foods that work (proven by science)
Cholesterol reduction foods are one of the most important factors to consider if you are already diagnosed with high cholesterol and looking for ways to lower it. Along with a workout routine and medication, this list of food will help decrease your high cholesterol dramatically (proven by research): 1- Oatmeal Oatmeal is like a superfood […]
10 Motivational & Inspirational Audiobooks will change your life
Looking for a boost of motivation and inspiration? Look no further than these motivational and inspirational audiobooks! From ancient wisdom to cutting-edge research, these immersive audio experiences are packed with powerful insights and practical strategies to help you become the best version of yourself. Whether you’re striving for personal growth, seeking success in your career, […]
Eating raw eggs: Is it healthy or even safe?
Eating raw eggs has been a topic of debate and curiosity for many health enthusiasts. While they are packed with essential nutrients such as protein, vitamins, minerals, and antioxidants, there are certain considerations to be aware of before incorporating them into your diet. Let’s delve deeper into the world of raw eggs and explore the […]
Increasing height: Is it Possible?
Increasing height can be quite tricky especially after 18, when humans attain their final height. However, many people want to grow taller, So is it really possible? Frist of all, you have to know why you are short in the first place. So, here are the factors that determine your height: Genetics (60%-80%) of your […]
The most effective treatments for cellulite
Cellulite is an uneven, lumpy skin on your hips, thighs, or buttocks. It happens in women more than men. But there are some effective treatments that can help you get rid of them once and for all. Before we get into the available treatments for cellulite, you have to know why it happened to you. […]
Probiotics: treat digestive problems and enhance your immune system
Probiotics are often suggested by doctors for patients with digestive system problems and immune system dysfunction. But, what are they and what exactly do they do regarding our health? I won’t only answer these questions, but also I will tell you everything you need to know about probiotics. What are probiotics? We usually think that germs […]
5 effective treatments for acne scar at home
Having acne scar after treating the acne itself can be frustrating for many of you. But don’t worry, acne scars can be treated even at home if you know the right treatment for you. But, before you try to treat your scars, it’s important to know what type they are. Each type responds to treatment […]
Health benefits of apple cider vinegar
Apple cider vinegar is popular in the health and fitness community as a drink that might help you lose weight faster. It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol (fermentation). Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. But losing weight isn’t the only benefit […]
Helpful tips to have better sleeping
If you want to optimize your health, lose or even gain weight, then getting a good night of sleeping is one of the most important things you must do. On the other hand, poor sleeping has immediate negative effects on your hormones, exercise performance and brain function. So, here are some tips that might help […]
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