Here’s why collagen supplements aren’t worth your money
Collagen Supplements are taken by lots of individuals to fight aging and rebuild a healthy beautiful skin, but is it really working?..the answer is NO.
And here’s why…
Frist of all, you need to know that Collagen is a type of protein which form around 75% of the skin and it plays a vital role in our skin healthy and maintains our skin firm, pliant, graceful and elastic.
But we lose around 1.5% of it each year,so does it make sense to take it as a supplement to compensate this loss.
the problem with collagen supplement is in the collagen obtained from it, which cannot be absorbed from complicated matrix of collagen that exist in our body.
And when we talk about Collagen based skincare creams, the ground is the same.
Clinical research has established that the collagen molecule seen in collagen based skin creams is too big to penetrate the skin.
So, it cannot pass the most upper surface of our skin, which is called the epidermis.Hence, you might end up knocking off pots of your cherished time and money on rubbing collagen based skin anti aging creams, but it will end up futile without delivering any good solutions.
You can cross check these hard-core medical facts by looking up a skin doctor or by visiting any good medical website.
So, what is the complete alternative for collagen supplements? How can you accomplish the youthful and smooth skin?
The only thing you can do is to promote the production of collagen from the inside by:
1-Limit your sugar intake
Excessive amount of simple sugar induce a process called glycation which is responsible for disturbances in protein metabolism causing a decrease in collagen production.
So, According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day is;
150 calories per day (37.5 grams or 9 teaspoons) for men and 100 calories per day (25 grams or 6 teaspoons) for women.
2-Quit smoking
As you already know, smoking is a serious problem not only for your health but also for your skin.
The chemicals within tobacco cigarettes damage the collagen and elastin of your skin and decrease their production over the long run.
Therefore, avoiding smoking and smokers can prevent these unwanted wrinkles and loose skin from ever happening.
Related: 10 unforgivable mistakes that mess up your smile!!
3-Take a multivitamin
Multivitamin has many benefits for your health and taking a multivitamin that contain a good amount of vit. E and C can assist in stimulating the production of collagen as you take it regularly and consistently.
4-Avoid long exposure to the sun
The ultraviolet rays in sunlight cause collagen to break down, damaging the collagen fibers and inducing the accumulation of abnormal elastin.
So, staying indoors may be a good idea when it’s too hot and sunny outdoors.
This way the purpose of including collagen supplements is accomplished naturally and the skin is capable to rejuvenate itself on its own revitalized production of collagen.
It is actually a pity to see hundreds of thousands of dollars of hard earned consumer’s money finding its way into the pockets of unscrouplous collagen supplement makers. All this is happening because the users did not do their adequate inquiry on the clinical reality of these collagen supplements.
