3 Simple Tricks to Overcome Fear & Anxiety Instantly!

Fear and anxiety are natural human emotions, but when they become overwhelming, they can interfere with your daily life, work, and relationships. Whether you’re facing a big presentation, a tough conversation, or just feeling on edge, it’s crucial to have quick and effective strategies to manage these feelings.

In this article, we’ll share three simple tricks to overcome fear and anxiety instantly, helping you regain control, find calm, and face your challenges with confidence. Let’s explore how small changes in mindset and practice can make a big difference.

1-(5/9) breathing technique

Quicker, shallower breathing is the first trigger which catapults all the other anxious symptoms into action. So by controlling breathing you control all the other anxiety symptoms as well.

If you purposely breathe out longer than you breathe in, your body has to calm right down

So, if you start to feel fearful:

Take a breath in for quick count of 5 in your mind, Then slowly breathe out to the quick count of 9 in your mind.

If you do this for a minute or so, you’ll be amazed how quickly you’ve calmed down.

The numbers are up to you, just as long as the out-breath is longer than the in-breath.

Related: How to handle depression without medication

2-Face your fear and make it a habit

When you feel afraid of something, you try to scape from it or ignore it, but what you should be doing is FACING IT!!

Not just once or twice, you keep facing it until you feel there is nothing to be afraid of.

So, Let’s say you are afraid of heights, go to a high building and stay there only for a couple of minutes,

The next day, go to the same place and stay there for 5 minutes.

Keep doing this until your fear is gone.

The more you keep on facing your fears, the more it gets easier and you start embracing it.

3-Talk positive to yourself

Before we do any action, we always think of the worse and that what prevent us from doing that thing which may change your life.

So instead of thinking about the worse, think about the benefits which you will get if you did this scary thing.

For example: if you are afraid of failure, ask yourself “ how good my life will be if I did it? Will I be rich and happy if I succeed? How many people did it before me? And what make them better than me?

Keep asking yourself these questions which will give you a positive energy to do what you are afraid to do.

When we let fear rule our lives, we miss out on opportunities and leads us to dismiss people and situations that could help us reach our goals, so don’t surrender to your fears and start fighting them!!

What you need to know…

Fear and anxiety don’t have to hold you back. By using these three simple tricks, you can quickly regain your composure, refocus, and tackle your challenges with more confidence. While these tips are great for instant relief, practicing them regularly can help you build resilience and manage anxiety more effectively in the long run. Take charge of your emotional well-being by incorporating these powerful techniques into your daily life whenever you need them.

Frequently Asked Questions (FAQs)

1. Can I really overcome fear and anxiety instantly?

Yes, while overcoming chronic anxiety or deep-rooted fears may take time, these tricks provide immediate relief in stressful situations. They help you manage symptoms and feel more in control in the moment.

2. How do breathing techniques help with anxiety?

Breathing exercises activate your body’s relaxation response, calming your nervous system and lowering stress hormones. Deep, slow breaths can instantly reduce anxiety and fear.

3. Are these tricks effective for all types of anxiety?

These methods work well for situational anxiety, such as fear of public speaking or social interactions. However, if you have generalized anxiety disorder or severe anxiety, it’s recommended to consult a professional for a long-term plan.

4. Can I combine these tricks with other treatments?

Absolutely. These techniques complement other treatments like therapy, meditation, and medication. They can be used in combination to enhance your ability to manage anxiety.

5. How often should I practice these techniques?

You can use them whenever you feel fear or anxiety creeping in. With regular practice, you may find that you become more resilient and less anxious over time.