The only way to lose weight (it’s very simple)

Nowadays, there is too many diets and methods to lose weight that make you confused and don’t know what type of diet you should follow; a ketogenic diet, low-fat diet, low carb diet, or carb cycling?…

Actually, all these diets will work because they are based on one simple thing called a caloric deficit.

what is the caloric deficit?

it simply means eating less calories than your body needs daily to maintain your current weight, for example: if you need 2000 calories to maintain your current weight, you should eat 1500 calories to lose a pound per week.

So, you really don’t have to follow any of these diets, you just need to eat less calories either by decreasing your carb or fat intake and keeping your protein constant.

Now, how can you apply this to yourself?

First, you need to calculate your total daily energy expenditure (the number of calories your body burns daily to maintain your body weight), you can simply do that by using this Daily caloric intake calculator.

After you find your maintenance level of calories you need to eat less calories than it by 250-500 calories daily to lose weight.

Finally, you need to track your caloric intake to keep it under your maintenance level and I know this is the hardest part because you will have to look for the nutrition facts for every food you eat but don’t worry I got you…

I created a FREE Transformation plan, which contains everything you need to get you started right away!!

in this plan you will get:

• balanced diet plan with instructions on how to modify it to meet your goals.
• Basic full body workout plan for beginners to get you started.
• Recommendation of the best supplements stack for a beginner.

Check it out By CLICKING HERE!

Here’s what you need to know…

The only way to lose weight is by eating less than you burn daily and you can simply do that by counting your daily caloric intake and keeping it less than your maintenance levels to create a caloric deficit and lose weight eventually.