LEVEL 1 T-PLAN Everything you need to start
If you are just starting, this plan is perfect for you!
You Will Get A PDF contains:
- 20 Meals (Balanced, keto and vegan options).
- 3 Days Workout plan (upper/lower).
- 2 Supplement guide and product recommendation.
- 15 Articles, FAQs, and instructions on how to change the plan to meet your goals (lose weight, build muscle or both)
WAS 30$ – NOW 15$
Here Is What You Will Get In Details
- The Diet plan consists of 4 meals (breakfast, lunch, dinner, and optional snacks) with 5 different options to choose from.
- each meal has balanced, keto, and vegan options to make it suitable for any style of eating.
- Calculated calories and macros based on the average needs of a healthy individual with instructions on how to change it to fit your body type and goals.
- suitable for any age or gender.
- Healthy meals and optional snacks to make your diet more enjoyable.
- cooking guide and recipes linked to each meal for those who can’t cook on their own.
- 3 Days workout (full body split).
- Different exercises each day, which will target all your muscles 3 times per week from different angles.
- I will tell you exactly how many reps and sets you need to do for each exercise.
- Each exercise will be demonstrated with pictures, videos, and text.
- there are alternative exercises to make it suitable to be done at the gym or at home with/without equipment.
- everything is explained in detail with tips on each page to educate you along the way.
- 2 supplements proven to work and optimize your results.
- Overview, benefits, side effects, dosage, and usage of each supplement.
- No steroids or SARMs, only natural supplements.
- Product recommendations for each supplement.
- I will not recommend any dangerous or useless products (only the FDA-approved ones).
- General instructions on how to start the plan and change it to achieve your goal.
- Every section is explained in detail on its own.
- Tips on each page to optimize your results.
- 15 Articles and FAQs to resolve any issue you may face along the way.
- Personal contact info for any additional help needed.
- Healthy, vegan, and keto recipes to try out.
- High protein snack recipes.
- Cooking guide to demonstrate how to cook your foods the healthy way.
WAS 30$ – NOW 15$
Created By
Dr. Nour Elmessery
Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.
Certified By
In orthopedic manual therapy and sports injuries rehabilitation
In sports medicine
In Clinical Nutrition
In Clinical and sports nutrition
In Personal training and nutrition coaching
WAS 30$ – NOW 15$
Do you have any questions?
Send me a message below or via Whatsapp at +201097555419
