11 health benefits of sleeping naked
Have you ever considered sleeping without pajamas? While it might sound unconventional, sleeping naked offers numerous benefits that can improve your overall health and well-being.
From enhancing sleep quality to boosting your skin’s health, the perks of shedding your clothes before bed are backed by science. In this article, we explore 11 compelling reasons why sleeping naked may be the key to a better night’s rest and a healthier you.
1-Better and higher quality of sleep
The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and maintain a low enough body temperature that will trick your brain into sleeping faster and deeper.
Researchers at the University of Amsterdam found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night.
Therefore, taking off your pajamas and sleeping naked is a great way to lower your skin temperature without changing the temperature of the room.
2-Healthier skin
The skin is the largest organ of your body and if you didn’t know that by now, it needs oxygen.
Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time.
By giving those parts a chance to air out and breathe can lower the risk of skin diseases, like athlete’s foot that result from wet, restricted skin.
Also, a research shows that having too much fabric or weight on your body can prevent HGH from getting released. This hormone is responsible for the growth of all types of cells including skin cells.
3-Limit the risk of sudden strokes & heart attacks
If you’re not getting enough sleep, research shows you’re at higher risk of health complications such as heart attack and stroke.
A 2010 study published in Annals of Epidemiology found that people who got less than six hours of sleep a night have a higher risk of type 2 diabetes and heart disease.
Another 2017 study published in the European Journal of Preventive Cardiology also linked insomnia to stroke and heart attack.
As you already know, sleeping naked can get you a deep and high quality night of sleep, which means it could keep you away from heart complications.
4-Getting rid of stress and anxiety
Cortisol is the hormone which released during stress and anxiety. With high levels of cortisol, you will always feel stressed out and anxious.
When you sleep naked, it helps keep your body temperature at the optimal ranges, so your body can keep the cortisol levels in the normal range as well.
On the other hand, if you sleep overheated due to too much clothes, your cortisol levels will stay high or even get higher. Therefore, when you wake up, you are already stressed from that excessive heat.
Just sleep naked so you can keep your body temperature down and sleep well, so your body can properly produce and regulate cortisol.
5-Fight aging and make you look younger
You might already know that sleeping helps your body recover from the damage which is done during the day. There are two hormones responsible for this process:
1-Melatonin, aka the “sleep hormone” has incredibly high anti-oxidative properties that limit the damage of free-radical which cause destruction of many cells and lead to aging.
2-Human growth hormone, it’s well known for its role in building and repairing the damaged cells. As you are getting older, the release of this hormone decreases as well.
In addition to the normal aging process, when you sleep in clothes, your body heats up and prevent the effective use of these hormones. In other words, sleeping naked will help you fight aging and stay young as long as possible.
6-Increase fertility in men
Wearing tight underwear all day long increases the temperature around your tastes, and the production of sperms needs a cool temperature.
This was proven in a study of 500 couples, men who slept naked and wore boxers during the day had higher quality sperm and 25% less genetic damage than men who wore briefs every day.
If you and your lady are trying to have a baby, ditch the boxer briefs and wear boxers instead during the day, and go nude when you hit the sack at night.
7-Prevent infections
Airing out your private areas while you sleep is especially important for both men and women.
Infections thrive in moist and closed places, and wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch in men.
Providing time for the skin to be exposed to the drying effects of air can be helpful in these cases, so it makes sense that not having any layers covering your body during sleep will help reduce excess moisture and air out these areas.
8-Happier relationships
According to a survey of 1,000 British adults by a bed sheet company this year. This is not totally surprising, but 57 percent of nude sleepers were happy with their relationship, compared with 48 percent of pajama-wearers.
Perhaps, the key is believed to be in the skin-on-skin contact, which triggers the release of the ‘feel good’ hormone oxytocin. As a result, you feel happier, more connected to your partner, and – yes – more likely to be interested in sex.
9-Regulate your high blood pressure
Oxytocin also has a protective effect on the heart that regulates its beating rate and blood pressure.
This was found in a study published in Biological Psychology suggested that pre-menopausal women whose level of oxytocin was increased by physical contact with their partners had lower resting heart rates and blood pressure.
So, the next time when you are with your partner in bed, try to keep your clothes off.
10-Help you lose more weight
One of the surprising benefits of sleeping naked is losing weight.
A study conducted by the U.S. National Institutes of Health found that keeping yourself cool while you sleep speeds the body’s metabolism because your body creates more brown fat to keep you warm.
Brown fat produces heat by burning calories (300 times more heat than any organ in the body), and this boosts your metabolism all day long to help you lose weight. As I already mentioned, you can easily keep yourself cooler by sleeping naked.
In addition to the metabolic effect, sleeping naked helps reduce your appetite by increasing the release of ghrelin and leptin, both of them are responsible for making you feel full during the day.
11-Makes you more confident
Confidence doesn’t just feel good; it’s the pillar of success. It pushes you to try new things, take on challenges, and persevere in the face of adversity.
A University of Melbourne study found that confident people earn higher wages and get promoted more often than their less confident counterparts.
Sleeping naked makes you more comfortable in your own skin. As your comfort with your body increases, so does your self-esteem and confidence.
The benefits of sleeping naked are many, so many that you owe it to yourself to give it a try and it will be more fun and healthier if you did it with your partner.
What you need to know…
The idea of sleeping naked may seem unusual at first, but the science-backed benefits make a strong case for giving it a try. From improved sleep quality to enhancing skin health, your body stands to gain from this simple lifestyle change.
So, why not embrace the freedom and comfort of sleeping nude? You might just wake up feeling more refreshed and revitalized than ever before.
Frequently Asked Questions
1. What are the benefits of sleeping naked?
Sleeping naked can improve sleep quality, help regulate body temperature, reduce stress, enhance skin health, and promote intimacy. It can also lead to better hormone balance and increased comfort during sleep.
2. Can sleeping naked help with better sleep quality?
Yes, sleeping naked can help regulate your body temperature, which is crucial for a good night’s sleep. A cooler body temperature often leads to deeper and more restful sleep.
3. Is it healthier for your skin to sleep naked?
Absolutely. Sleeping without clothes allows your skin to breathe, which can help reduce the risk of skin infections and conditions like acne. It also promotes better air circulation around your body.
4. How does sleeping naked affect your stress levels?
Sleeping naked can help lower stress levels by promoting relaxation. The feeling of freedom and reduced physical restriction can lead to a more restful and less stressful sleep experience.
5. Can sleeping naked improve intimacy with a partner?
Yes, for couples, sleeping naked can increase physical closeness and intimacy. Skin-to-skin contact can strengthen emotional bonds and improve overall relationship satisfaction.
6. Will sleeping naked help with hormone regulation?
Sleeping naked can support hormone regulation, particularly melatonin and growth hormone. A comfortable, cool sleep environment can help maintain balanced hormone levels.
7. Are there any downsides to sleeping naked?
For some, sleeping naked may not be practical due to personal preferences or living situations. If you live in a shared space or have specific health conditions, you may need to consider these factors before deciding to sleep naked.
8. How can I get used to sleeping naked?
Start gradually by trying it for short periods or on weekends when you’re more comfortable. Creating a cozy and private sleep environment can also help ease the transition.
9. What should I do if I feel cold while sleeping naked?
If you feel cold, consider using lighter bedding or adjusting your room temperature. You can also keep a light, breathable cover nearby to use if needed.
10. Can children or teens benefit from sleeping naked?
While the benefits of sleeping naked are similar for all ages, it’s important to consider individual comfort and family dynamics. For children and teens, personal preference and privacy are key factors.
