You Will Get A PDF contains: 

• 4 Days workout (Upper and lower split).
• Different exercises each day, which will target all your muscles 3 times per week from different angles.
• I will tell you exactly how many reps and sets you need to do for each exercise.
• Each exercise will be demonstrated with pictures, videos, and text.
• there are alternative exercises to make it suitable to be done at the gym or at home with/without equipment.
• everything is explained in detail with tips on each page to educate you along the way.

WAS 20$ – NOW 10$

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