The most effective treatments for cellulite
Cellulite is an uneven, lumpy skin on your hips, thighs, or buttocks. It happens in women more than men. But there are some effective treatments that can help you get rid of them once and for all.
Before we get into the available treatments for cellulite, you have to know why it happened to you.
Causes of cellulite
Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can get cellulite.
The distribution of fat in women is more visible than in men. The collagen fibers between the skin and muscle separate the underlying fat into multiple pockets. Cellulite can become more visible as you age and your skin becomes thinner and loses elasticity. This exposes the rippled connective tissues underneath.
Cellulite may be caused by:
- Hormones
- Poor diet
- An unhealthy lifestyle
- Accumulated toxins
- Genetics
- Weight gain
- Inactivity
- Pregnancy
Cellulite treatments
With so many treatments out there, it can be hard to know what really works.
To find out, dermatologists have been conducting research studies. You’ll be happy to know that the research shows some treatments can make cellulite less noticeable, at least for a while.
Here are all the effective treatments for cellulite:
Home treatments
1-Losing weight
Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see. If you develop loose skin while losing weight, however, cellulite can become more noticeable.
Related: The only way to lose weight (it’s very simple)
2-building more muscle
Having more muscle pushes your skin up to make it look smoother and firmer. So, with adding muscle mass and losing fat you can make less noticeable.
Related: 13 reasons why you are not building muscle
3-Creams and lotions
Researchers have found that some creams and lotions may have an effect on cellulite.
Products containing caffeine, vitamins, minerals, and herbal extracts may dehydrate cells, which can make cellulite less obvious.
A product that contains 0.3% retinol may also have some effect on cellulite. Retinol can help thicken the skin, which may reduce how much of it that you see.
To avoid getting a rash from a cellulite cream or lotion, test it on a small area. If you don’t get a skin reaction in 48 hours, you can use more of the product.
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It’s also recommended by doctors and There is a study was done on Revitol cellulite solution, which showed results with 15 subjects just by using it once a day for 15 days straight.
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4-Massage
Most options are based on the idea that massaging the problem area will increase blood flow and reduce fluid buildup. The result: Better-looking hips and buttocks.
There is a specific type of mechanical massage called Endermologie (or lipomassage or endermology.
It’s a deep tissue massage done with a machine that with low-pressure suction kneads your skin between two spinning rollers.
The theory is that the deep massage will break up the connective tissue that causes dimples.
Most studies show that massage techniques, including endermologie, make your skin look better for a short time but offer no long-term benefit. But it’s still an option that you can try.
Clinical treatments
1-Shockwave therapy
This is a low-energy version of the technology that treats kidney stones.
It’s a noninvasive treatment that’s given twice a week for 6 or more weeks. It could give results from 2 to 6 months, but more research about how well it works and how long results may last is needed.
2-Laser treatment
Different types of laser treatments are used to treat cellulite.
One popular FDA-approved laser treatment is called Cellulaze. The doctor injects a numbing solution into the area, then puts a laser under your skin. It shoots heat in three directions.
When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite. This treatment can also thicken your skin, which is important.
Skin often thins where cellulite forms. Thickening the skin can help reduce the appearance of it.
You can expect about a 75% improvement in your cellulite for about a year.
3-Subcision
It also called Cellfina™ this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite.
It has been shown to reduce the skin dimpling that you see with cellulite. In a study of 232 patients, 99% of them said they were satisfied with the results.
The results can last 2 years and possibly longer.
4-Vacuum-assisted precise tissue release
This also breaks up the tough bands that cause us to see cellulite.
During this procedure, your dermatologist will use a device that contains small blades to cut the tough bands. After the bands are cut, the tissue moves upward to fill out and eliminate the dimpled skin.
This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less of it for up to 3 years.
It’s too soon to tell, but the results may last even longer.
5-Carboxytherapy
During this medical procedure, carbon dioxide (CO2) gas is inserted just beneath the skin.
Early studies show that women may see an effect. In one study, 10 women received 8 treatments. After these treatments, the researchers found that the women had a little less cellulite.
CO2 differs from carbon monoxide, which can be deadly. Possible side effects from carboxytherapy are discomfort during treatment and temporary bruising.
6-endermologie®
Available at spas, this treatment uses a device that gives you a deep massage while also lifting up your skin with a vacuum-like tool.
People who offer endermologie® say that a number of treatment sessions are necessary to see results. Each session lasts about 45 minutes.
On the other hand, study results vary. Some studies found no difference in cellulite between the women who received endermologie® and those who didn’t. Other studies show that the women who received it had a noticeable reduction. These results, however, were temporary.
The U.S. food and Drug Administration (FDA) approved this as a medical device that has little potential to cause harm. The FDA, however, hasn’t said that it works.
If you see results, it seems that you must continue the treatments to continue seeing results. it tends to return within 1 month of stopping treatment.
7-Radiofrequency
This is a type of treatment that heats the cellulite. One FDA-approved device combines radiofrequency with a laser, suction, and massage in order to target cellulite.
Recent studies suggest some patients see a little less cellulite. This result, however, is short lived and several treatments are needed to see this minor change.
8-Cryolipolysis
This noninvasive procedure freezes and kills fat cells. Once they’re dead, your body naturally removes them. This treatment is usually used for body shaping, but fat removal can also improve your cellulite. It can take three treatments and 3 or 4 months for you to see results.
Treatments to Avoid
1-Injectables
Some doctors inject chemicals into the fat layer below the skin to encourage breakdown and make cellulite less noticeable. This procedure is often called mesotherapy.
The chemicals used include phosphatidylcholine, aminophylline, hormones, herbal extracts, vitamins, and minerals. There’s little proof these treatments help. Most doctors don’t recommend the procedure because there’s a risk of infection, swelling, rashes, and lumpy skin.
2-Liposuction
This fat removal procedure is often used on the thighs, buttocks, and abdomen. However, it can actually make the dimpled fat left behind look worse.
Related: Liposuction: A quick and easy solution for stubborn fat areas
Treating cellulite isn’t an impossible mission, you just have to try one of these treatments or a combination of them to get rid of it once and for all.
References
1-https://www.aad.org/public/diseases/cosmetic-treatments/cellulite-treatments
