The Best Walking Shoes for Men and Women in 2025
Walking is one of the easiest ways to stay active and maintain overall health, but if you don’t have the right shoes, what should feel good can quickly turn into a source of discomfort or even pain. As more people make walking a part of their daily routine in 2025, the demand for well-crafted, supportive, and comfortable shoes has skyrocketed. Whether you’re strolling through the neighborhood, powering through long urban commutes, or clocking serious miles for fitness, the right walking shoes can completely change the experience.
In this complete guide, we’ll break down the most important features to look for in walking shoes, share the top picks for both men and women this year, highlight options for seniors and people with foot conditions, and walk you through how to choose and care for your shoes so they last longer and serve you well.
Why Walking Shoes Matter More Than Ever
In 2025, more people across all age groups are walking for exercise, mental clarity, and low-impact movement. It’s no surprise, that walking is free, accessible, and kind on the joints. But not all shoes are created equal.
A poorly designed shoe can cause a host of problems: foot fatigue, sore knees, hip pain, and backaches. On the other hand, a great pair of walking shoes will support your natural stride, cushion your steps, and keep your posture aligned. That’s why quality footwear is essential—not just for athletes or fitness enthusiasts but for anyone who spends time on their feet.
Here’s why a good pair of walking shoes is worth the investment:
- Reduces Impact on Joints: The shock of each step can build over time. A cushioned sole helps protect your knees, ankles, and hips.
- Encourages Healthy Posture: Proper shoes help align your body and prevent overcompensation that leads to strain.
- Prevents Injuries: Good shoes reduce the chance of blisters, plantar fasciitis, shin splints, and more.
- Improves Comfort for Long Walks: If your shoes are doing their job, you’ll enjoy walking farther and more often.
Simply put, your walking shoes should work with your body—not against it.
What to Look For in a Great Walking Shoe
With so many brands and options out there, narrowing down the right pair can feel overwhelming. These are the features that make the biggest difference in how a shoe performs:
Support for Your Arches
Your arches act like natural shock absorbers. If your shoes don’t support them properly, everything from your ankles to your spine can be affected.
- Flat arches often need strong, structured support to prevent rolling inwards.
- High arches benefit from extra cushioning that fills the gap and absorbs more impact.
Supportive arch design improves stability, reduces fatigue, and can ease discomfort if you’re prone to issues like plantar fasciitis.
Cushioning Where It Counts
Every step you take sends force up through your foot and leg. Good cushioning absorbs this impact, making each step easier on your body.
- EVA foam is lightweight and offers soft but stable support.
- Gel zones in the heel and forefoot provide targeted shock absorption.
- Plush heel cups cradle your feet, reducing stress during long walks.
Today’s materials are more responsive than ever, giving you comfort without bulk.
Breathability
Nobody wants hot, sweaty feet halfway through a walk. Modern mesh uppers keep air flowing to help regulate temperature and prevent irritation.
- Engineered mesh is lightweight and flexible while allowing ventilation.
- Moisture-wicking linings help keep feet dry and cool inside the shoe.
This makes a huge difference, especially during warm weather or longer walks.
Lightness That Doesn’t Weigh You Down
Bulky shoes can make walking harder than it needs to be. Lightweight models are easier on your legs and reduce fatigue.
Look for designs that use minimal but strong materials—less weight, and more energy.
Built to Last
Durability is key if you walk daily. The best shoes hold up over hundreds of miles without losing support or falling apart.
- Rubber outsoles resist wear and provide reliable traction.
- Reinforced heels and toes prevent early breakdown.
- High-stress stitching or seamless designs help extend lifespan.
Top 3 Walking Shoes for Men in 2025
1- On Cloud 5
This shoe stands out for combining casual style with cutting-edge comfort. Its cloud-like sole structure makes walking feel effortless, while the breathable upper keeps things cool. Ideal for both everyday wear and fitness walks.
Highlights:
- Lightweight and responsive cushioning
- Mesh upper with excellent airflow
- Easy slip-on and off design with stretch laces
2- New Balance 990v6
A classic that’s evolved beautifully, the 990v6 is known for its durability and support. It offers stability without stiffness and remains a favorite for men with wider feet or those needing extra motion control.
Highlights:
- Dual-density midsole for stability
- Pigskin and mesh blend upper
- Available in multiple widths for a precise fit
3- Brooks Addiction Walker 2
This shoe delivers top-tier support and is great for men who spend hours on their feet or walk on hard surfaces. The cushioning adjusts to your stride while the outsole provides a solid grip on slippery ground.
Highlights:
- Leather construction for durability
- Cushioned with BioMoGo DNA foam
- Slip-resistant outsole adds safety
Top 3 Walking Shoes for Women in 2025
1- Brooks Ghost 16
Lightweight, flexible, and made for smooth strides, the Ghost 16 remains a top choice for women who walk for both fitness and comfort. The plush cushioning makes each step feel soft without sacrificing responsiveness.
Highlights:
- Soft midsole foam for shock absorption
- Breathable, engineered upper
- Versatile for walking and casual wear
2- Hoka Gaviota 5
Built with maximum support in mind, this shoe helps guide the foot into proper alignment. It’s especially helpful for women with flat feet or overpronation.
Highlights:
- J-Frame structure for stability
- Cushioned collar and tongue for comfort
- Rocker sole for smoother steps
3- Ryka Devotion Plus 3
Ryka designs its shoes specifically for women’s unique foot shapes. This model offers heel security and forefoot room, ideal for everyday walkers.
Highlights:
- Gender-specific design for improved fit
- Arch and heel support with responsive foam
- Sleek design that works for casual outfits
Top 3 Walking Shoes for Seniors
Older adults often need more support, slip-resistance, and ease of use in their footwear. These options check all those boxes:
1- Skechers GOwalk 6
This shoe is easy to slip on, ultra-cushioned, and feels nearly weightless. Perfect for light walking indoors and out.
Highlights:
- Stretch mesh upper
- Responsive, bouncy midsole
- Easy-on design
2- Orthofeet Coral (Women) / Edgewater (Men)
Ideal for seniors dealing with conditions like bunions or diabetes. These shoes offer orthopedic-grade support and extra room where needed.
Highlights:
- Built-in orthotic insoles
- Soft interior and extra depth
- Excellent for sensitive feet
3- New Balance 877
With heritage-inspired style and modern support, this shoe offers solid traction and comfort for longer walks.
Highlights:
- Suede and mesh construction
- Balanced cushioning
- Durable rubber outsole
Top 3 Walking Shoes for Plantar Fasciitis Relief
If you’ve ever dealt with plantar fasciitis, you know how critical heel and arch support is. The following shoes help reduce strain and cushion each step:
1- Asics Gel-Kayano 30
Offers a firm structure with gel-based shock zones to keep heel pain at bay. Great for people who overpronate.
Highlights:
- Multiple support layers in the midsole
- Gel pads in heel and forefoot
- Balanced cushioning and motion control
2- Hoka Bondi 8
One of the most cushioned shoes available, this is ideal for those who need serious shock protection.
Highlights:
- Thick sole with Meta-Rocker shape
- Soft padding around the ankle
- Absorbs impact effectively
3- Vionic Walker Classic
Built-in orthotics and biomechanic support help stabilize your stride and relieve heel pain.
Highlights:
- Firm heel counter
- Designed by podiatrists
- Water-resistant leather upper
Top 3 Options for Flat Feet
People with flat feet need stability and motion control to prevent fatigue. These shoes provide a strong base and arch structure:
1- Brooks Adrenaline GTS 24
This model uses guide rails to support the sides of your feet and reduce excess movement.
Highlights:
- Balanced cushioning with support
- Mesh upper that adapts to foot shape
- Durable for long-term use
2- New Balance 1540v3
A robust motion-control shoe ideal for walkers who need serious structure.
Highlights:
- Stabilizing technologies in the midsole
- Wide toe box for comfort
- Compatible with orthotics
3- Saucony Echelon 9
A roomy, stable shoe with plenty of arch support and shock absorption.
Highlights:
- Cushioned, wide base
- Comfortable for wide or orthotic-wearing feet
- Supportive yet soft
Tips to Pick the Right Walking Shoe
- Shop in the evening: Your feet swell during the day—get the most accurate fit by trying shoes later.
- Leave room for toes: Aim for about a thumb’s width of space in front of your longest toe.
- Walk around the store: Pay attention to pressure points, slippage, or tight spots.
- Use your usual socks: Try shoes with the same thickness socks you normally wear.
- Don’t expect a break-in period: A good shoe should feel great from the first step.
- Understand your gait: Whether you overpronate or have a neutral stride affects the kind of support you need.
Keeping Your Walking Shoes in Top Shape
To keep your shoes working for you as long as possible:
- Clean gently with a soft brush and mild soap—no tossing them in the washing machine.
- Air dry away from direct heat.
- Rotate between two pairs if you walk often—this helps foam regain its shape.
- Use shoe trees or stuff with paper to help them hold form.
- Track your steps—replace shoes every 300–500 miles.
What you need to know…
When it comes to walking, the right shoes can mean the difference between feeling energized or ending the day with aches and pains. In 2025, shoe technology has never been better—there’s truly something for everyone. Whether you walk for your heart, your head, or your health, the right pair supports your journey and helps you go the distance.
Frequently Asked Questions (FAQs)
Q1: What’s the best all-day walking shoe?
A1: Shoes like the Brooks Ghost 16, On Cloud 5, and Hoka Bondi 8 combine cushioning, support, and breathability—perfect for extended wear.
Q2: When should I replace my walking shoes?
A2: Most people should replace walking shoes every 300 to 500 miles, or roughly every six months if used regularly.
Q3: What’s best for heel pain?
A3: Try models designed for plantar fasciitis, such as the Asics Gel-Kayano, Vionic Walker, or Hoka Bondi.
Q4: Are running shoes okay for walking?
A4: Many running shoes are great for walking if they offer proper support and aren’t too stiff or narrow.
Q5: What do older adults need in a shoe?
A5: Seniors should prioritize comfort, non-slip soles, easy-on features, and lightweight builds. Skechers GOwalk and Orthofeet are strong picks.
References
- https://japmaonline.org/view/journals/apms/103/6/1030465.xml
- https://japmaonline.org/view/journals/apms/100/6/1000456.xml
- https://www.sciencedirect.com/science/article/pii/S0968016008001798
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154956
- https://journals.sagepub.com/doi/abs/10.1177/154193129503900509
