Discover the Best Running Trails in the US

For running enthusiasts, the thrill of discovering a new trail is unmatched. The United States, with its diverse landscapes, offers some of the best running trails in the world. Whether you’re seeking a challenging mountain run or a scenic urban route, this guide will help you plan your next adventure. We’ll explore iconic long-distance trails, scenic routes in national parks, hidden gems, and top urban paths. Plus, we’ll provide tips to enhance your trail running experience.

Top Running Trails in the US

Exploring the best running trails in the US can lead to unforgettable experiences. Here are some of the top trails you shouldn’t miss:

1. Pacific Crest Trail, California to Washington

The Pacific Crest Trail (PCT) spans over 2,600 miles from the Mexican border in California to the Canadian border in Washington. This trail offers a variety of terrains, including deserts, forests, and mountainous regions. While it’s known for through-hiking, many sections are perfect for long-distance running.

Highlights:

• Varied Terrain: Experience deserts, forests, and alpine regions.
• Scenic Views: Panoramic views of the Sierra Nevada and Cascade ranges.
• Best Sections for Running: The sections in Oregon and Northern California are particularly popular with runners due to their relatively moderate elevation changes and stunning scenery.

2. Appalachian Trail, Eastern US

The Appalachian Trail is another iconic long-distance trail, stretching over 2,190 miles from Georgia to Maine. It offers a mix of challenging mountainous terrain and easier sections, making it suitable for runners of all levels.

Highlights:

• Diverse Landscapes: From lush forests to rocky summits.
• Historic Landmarks: Pass by historical sites and charming towns.
• Best Sections for Running: The Shenandoah National Park section in Virginia is favored by runners for its well-maintained paths and breathtaking vistas.

3. Central Park, New York City

For urban runners, Central Park in New York City is a paradise. The park offers various loops and paths, with the longest being the 6-mile perimeter loop. It’s an excellent spot for both short and long runs.

Highlights:

• Accessibility: Located in the heart of Manhattan.
• Scenic Spots: Run past lakes, open fields, and iconic landmarks.
• Popular Routes: The Reservoir Loop and the Bridle Path are especially beloved by runners for their scenic views and relative tranquility.

Scenic Running Trails in National Parks

National parks in the US are home to some of the most scenic running trails, offering runners an opportunity to experience the beauty of nature up close.

1. Yosemite Valley Loop, Yosemite National Park, California

Yosemite National Park is renowned for its stunning landscapes, and the Yosemite Valley Loop is no exception. This 11.5-mile loop offers runners breathtaking views of El Capitan, Half Dome, and Bridalveil Fall.

Highlights:

• Natural Beauty: Iconic granite cliffs and waterfalls.
• Wildlife Sightings: Keep an eye out for deer and other wildlife.
• Trail Tips: Start early in the morning to avoid crowds and enjoy the tranquility of the park.

2. Zion Canyon Scenic Drive, Zion National Park, Utah

Zion National Park’s Zion Canyon Scenic Drive is a paved route that spans 6 miles one way. It’s ideal for runners who want to experience the park’s red rock formations and the Virgin River.

Highlights:

• Stunning Scenery: Red rock formations and river views.
• Accessibility: Shuttle buses make it easy to access different parts of the trail.
• Best Time to Run: Early morning or late afternoon to avoid the midday heat and crowds.

Hidden Gem Running Trails in the US

Beyond the well-known trails, the US is home to many lesser-known running paths that offer unique experiences and solitude.

1. Kalalau Trail, Na Pali Coast, Hawaii

The Kalalau Trail on the Na Pali Coast of Kauai is a challenging 11-mile trail that offers spectacular coastal views. It’s best suited for experienced runners due to its steep and rugged terrain.

Highlights:

• Coastal Views: Breathtaking ocean and cliffside views.
• Remote Location: A true escape into nature.
• Trail Tips: Be prepared for changing weather conditions and carry plenty of water.

2. Maah Daah Hey Trail, North Dakota

The Maah Daah Hey Trail is a 144-mile trail through the Badlands of North Dakota. It’s a less-known trail that offers a unique running experience with its rugged landscapes and solitude.

Highlights:

• Unique Terrain: Rugged Badlands and prairie landscapes.
• Solitude: Fewer crowds compared to more popular trails.
• Best Sections for Running: The section between Medora and Sully Creek State Park is particularly scenic and runnable.

Best Urban Running Routes in US Cities

Urban running routes provide the convenience of city amenities with the beauty of natural and architectural scenery.

1. Lakefront Trail, Chicago, Illinois

The Lakefront Trail in Chicago is an 18-mile path along Lake Michigan. It offers stunning views of the city skyline and the lake, making it a favorite among local runners.

Highlights:

• Urban and Scenic: City skyline and lake views.
• Accessibility: Multiple access points along the trail.
• Popular Sections: The section between Navy Pier and North Avenue Beach is particularly popular for its vibrant atmosphere.

2. Lady Bird Lake Trail, Austin, Texas

Austin’s Lady Bird Lake Trail is a 10-mile loop around Lady Bird Lake. It’s a popular spot for runners, with a mix of urban and natural scenery.

Highlights:

• City and Nature: Downtown Austin views and lush greenery.
• Community Feel: A popular spot for local runners and events.
• Best Time to Run: Early morning or late evening to enjoy cooler temperatures and fewer crowds.

Regional Running Trails Across the US

Each region in the US offers unique running trails that reflect the local geography and culture.

1. West Coast Trails

• Dipsea Trail, California: Known for its challenging terrain and beautiful coastal views, the Dipsea Trail is a favorite among trail runners.
• Forest Park, Oregon: Located in Portland, Forest Park offers over 70 miles of trails through dense forests, providing a peaceful escape from the city.

2. East Coast Trails

• Freedom Trail, Massachusetts: This historic trail in Boston takes runners through 16 significant sites, combining fitness with history.
• Rock Creek Park, Washington D.C.: Offering a variety of trails through wooded areas and along streams, this park is a haven for urban runners.

3. Midwest Trails

• Katy Trail, Missouri: This 240-mile trail along the Missouri River is one of the longest rail-trails in the US, offering scenic views and flat terrain.
• Minnehaha Parkway, Minnesota: This trail in Minneapolis follows Minnehaha Creek and connects to several lakes and parks, making it a popular choice for runners.

Tips for Running on Trails

Running on trails can be a rewarding but challenging experience. Here are some tips to make the most of your trail runs:

1. Wear Proper Footwear: Invest in good trail running shoes to protect your feet and provide traction.
2. Stay Hydrated: Carry enough water, especially for longer trails.
3. Know the Trail: Familiarize yourself with the trail map and any potential hazards.
4. Start Slow: If you’re new to trail running, start with shorter, less technical trails and gradually build up your endurance.
5. Respect Nature: Leave no trace and be mindful of wildlife.
6. Check Weather Conditions: Trail conditions can change rapidly with the weather, so check the forecast and be prepared for changes.
7. Run with a Buddy: If possible, run with a partner for safety, especially on remote or challenging trails.
8. Carry a Map or GPS: Even well-marked trails can be confusing, so carry a map or GPS device to stay on track.
9. Listen to Your Body: Trail running can be harder on the body than road running, so pay attention to any signs of fatigue or injury.

What you need to know…

The US offers some of the best running trails in the world, from iconic long-distance routes like the Pacific Crest Trail and Appalachian Trail to urban gems like Central Park and the Lakefront Trail in Chicago. Whether you’re a seasoned trail runner or just starting, there’s a trail out there for you. Plan your next running adventure and experience the diverse landscapes and breathtaking views that these trails have to offer. Happy running!