Seitan Chicken
Are you craving a delicious and satisfying vegan alternative to chicken? Look no further! Our Seitan Chicken recipe is the perfect solution for anyone seeking a plant-based option that mimics the texture and flavor of traditional chicken. Whether you're a seasoned vegan or just starting to explore plant-based cuisine, this recipe will become a staple in your kitchen. Packed with protein, versatile, and incredibly tasty, Seitan Chicken is sure to impress your family and friends.
What is Seitan?
Seitan, also known as wheat meat, is a popular meat substitute made from gluten, the main protein in wheat. It has a chewy and meat-like texture, making it a perfect replacement for chicken in various dishes. Seitan is rich in protein, low in fat, and can absorb flavors exceptionally well, making it an ideal ingredient for creating delicious vegan meals.
Ingredients for Seitan Chicken
To make the perfect Seitan Chicken, you will need the following ingredients:
- Vital Wheat Gluten: This is the main ingredient that gives seitan its meaty texture.
- Nutritional Yeast: Adds a savory, umami flavor to the seitan.
- Vegetable Broth: Infuses the seitan with rich flavor as it cooks.
- Soy Sauce or Tamari: Provides a salty, umami taste.
- Olive Oil: Adds moisture and richness to the seitan.
- Garlic Powder: Enhances the overall flavor profile.
- Onion Powder: Adds a subtle sweetness and depth of flavor.
- Poultry Seasoning: Gives the seitan that classic chicken-like taste.
- Smoked Paprika: Adds a hint of smokiness.
How to Make Seitan Chicken
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Prepare the Dry Ingredients: In a large mixing bowl, combine 1 cup of vital wheat gluten, 1/4 cup of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of poultry seasoning, and 1/2 teaspoon of smoked paprika. Mix well.
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Add Wet Ingredients: In a separate bowl, whisk together 3/4 cup of vegetable broth, 2 tablespoons of soy sauce or tamari, and 1 tablespoon of olive oil.
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Combine and Knead: Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough for about 5 minutes until it becomes elastic and firm.
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Shape and Cook: Divide the dough into smaller pieces and shape them into cutlets or strips. In a large pot, bring 4 cups of vegetable broth to a boil. Reduce the heat to a simmer and add the seitan pieces. Cover and simmer for 45-60 minutes, until the seitan is firm and cooked through.
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Cool and Store: Remove the seitan from the broth and let it cool. You can store it in an airtight container in the refrigerator for up to a week or freeze it for longer storage.
Tips for the Best Seitan Chicken
- Flavor Variations: Customize your seitan chicken by adding different herbs and spices. Try adding paprika, cumin, or even curry powder for unique flavors.
- Cooking Methods: After simmering, you can grill, bake, or sauté the seitan for added texture and flavor.
- Use in Recipes: Seitan chicken can be used in a variety of dishes such as stir-fries, salads, sandwiches, and more.
Why Choose Seitan Chicken?
Choosing seitan chicken is not only a healthy alternative but also an environmentally friendly choice. It’s high in protein, low in fat, and free from cholesterol. Plus, it’s incredibly versatile and can be seasoned to suit any cuisine, making it a fantastic addition to your meal rotation.
In conclusion, our Seitan Chicken recipe is a delightful way to enjoy the flavors and textures of chicken without the meat. Give it a try, and you'll be amazed at how delicious plant-based eating can be!
Seitan Chicken Recipe
Ingredients
Directions
In a large bowl, whisk the 2 cups vital wheat gluten with the 1 tsp garlic powder, 1 tsp onion powder, ½ tsp salt, and 1 tbsp chicken seasoning until they’re completely combined.
In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tbsp no chicken bouillon paste, and 1 tbsp vegan Worcestershire sauce until the tofu breaks down into small pieces.
Stir the wet ingredients into the dry and when it forms a ball.
On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don’t want water to touch the cutlets. Bring the water to a boil.
Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don’t stick together.
Reduce the water to a simmer, cover the pot, and steam for 30 minutes
Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
TO GRILL THE VEGAN CHIK’N BREASTS,
Brush or spray a light coating of vegetable oil on both sides and grill for 3 to 5 minutes on each side, or until they’re heated through.
0 servings
100g
- Amount per serving
- Calories153
- % Daily Value *
- Total Fat 0g
- Total Carbohydrate 10.6g4%
- Protein 28.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seitan Chicken is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
In a large bowl, whisk the 2 cups vital wheat gluten with the 1 tsp garlic powder, 1 tsp onion powder, ½ tsp salt, and 1 tbsp chicken seasoning until they’re completely combined.
In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tbsp no chicken bouillon paste, and 1 tbsp vegan Worcestershire sauce until the tofu breaks down into small pieces.
Stir the wet ingredients into the dry and when it forms a ball.
On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don’t want water to touch the cutlets. Bring the water to a boil.
Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don’t stick together.
Reduce the water to a simmer, cover the pot, and steam for 30 minutes
Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
TO GRILL THE VEGAN CHIK’N BREASTS,
Brush or spray a light coating of vegetable oil on both sides and grill for 3 to 5 minutes on each side, or until they’re heated through.
